Since some months ago,I've been taking a combo of herbal medicine, and my sleep has improve tremendously. I now understand why I could not recover from ES, and it's explained here: https://kknews.cc/zh-my/health/pnkyzqj.html (It's in Chinese. To those who can't read Chinese, perhaps you can use this: https://www.deepl.com/translator , which is said to be a bit better than Google Translate.)
Essentially, TCM considers EM-radiation to be "fiery poison". (Translation by DeepL) "Radiation damage tends to injure yin and consume qi, interferes with the functions of the five organs of the body, hinders the biochemistry of qi and blood of the body, resulting in weakened positive qi and low resistance to disease."
The article continues with
- suggested herbs (basically to clear the heat and poison)
- accupoints to press on
- food to consume and to avoid
I've not bothered with the 2nd. The 3rd is easy to observe. The first is easy for me too as Chinese herbs are widely available in my country. I suggest showing this article to a TCM doc near you, and ask for a prescription suited for you.
I still need to minimize radiation exposure, but the effect of taking the herbs so far has been very encouraging. Besides the good sleep, I can feel the quiet mind that I've not had for a long time.