Niacin

>
>
> Has anyone here had any positive experiences with using niacin? It seems to
> raise my mood which is a rather unusual effect for this supplement and I
> wonder if it has to do with E.S.
>
> Thanks,
>
> Cheryl
>
>  
>

>
>
> Has anyone here had any positive experiences with using niacin? It seems to
> raise my mood which is a rather unusual effect for this supplement and I
> wonder if it has to do with E.S.
>
> Thanks,
>
> Cheryl
>
>
>

>
>
> Hi Helen,
>
> Thanks so much for the info! I will follow your instructions.
>
> I spoke with a doctor yesterday in regards to niacin. He said that when the
> body reacts to the flushing a certain amount of energy is produced and that
> is why I feel better when I take the niacin. I have been using 500 mg. per
> day in divided doses. From what you just said and what he said I will reduce
> the dose just to what causes the minimal amount of flushing. As the flushing
> effect wears off as the body adjusts to the niacin he said this energizing
> effect will dissipate. However, you can stop taking the niacin for awhile
> and then restart for the same effect.
>
> So I guess I feel better from the combined effects of the flushing out of
> the radiation and from the energizing effects of the flushing. I wake
> up in the morning feeling like I don't want to get my chores done. Then I
> take enough niacin to flush and my mood changes and I have energy and am
> running around getting things done almost effortlessly. I feel I have really
> discovered something! Don't know if it will work for everyone!
>
> Thanks again for your very interesting and informative response,
>
> Cheryl
>
> --- On Mon, 1/17/11, Helen Murphy <[hidden email]<helenmurphybb%40gmail.com>>
> wrote:
>
> From: Helen Murphy <[hidden email] <helenmurphybb%40gmail.com>>
> Subject: Re: [eSens] Niacin
> To: [hidden email] <eSens%40yahoogroups.com>
> Date: Monday, January 17, 2011, 2:04 AM
>
>
> A Niacin flush can be used to flush out radiation from the body. I have
> done
> this prior to ES problems as part of a health regime.
>
> You need to build up by 50mg at a time as flushing can be quite strong, up
> to 3000mg. Should take a quality multi B complex at the
> same time to support
> the niacin. Recommend Enzymes International for this as most on the market
> are synthetic.
> Begin with 50 mg, do not raise level until flushings minimise or cease,
> then
> add another 50mg to dosage and slowly keep increasing in this manner.
> Should do this first thing in the morning and do a dry skin scrub all over
> at the same time. Some people cannot tolerate it on an empty stomach so
> gauge which way works best for you.
>
> Cheers,
> Helen
>
> On Sat, Jan 15, 2011 at 8:03 AM, cheryl_griffing
> <[hidden email] <cheryl_griffing%40yahoo.com>>wrote:
>
> >
> >
> > Has anyone here had any positive experiences with using niacin? It seems
> to
> > raise my mood which is a rather unusual effect for this supplement and I
> > wonder if it has to do with E.S.
> >
> > Thanks,
> >
> >
> Cheryl
> >
> >
> >
>
> --
> Helen A Murphy
>
> Environomics.com.au <http://environomics.com.au/> <
> http://environomics.com.au/>
>
> 0448 877 384
> 03 9376 6338
>
> [Non-text portions of this message have been removed]
>
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>  
>