Newbie - Brain Fog Help Please

Hi Everyone

TL;DR Newbie who needs help on what to do next (see bullet points for what I've already done).

I've been suffering brain fog for 20 years.  All of a sudden my mind went from having thoughts going around in my head while reading to complete silence, with things getting worse if I spent a day on the computer.

I moved 4 years ago and unfortunately my bedroom is close to the fuse box, but all three bedrooms in the house are near it.

I find that I'm very affected by smart phones/cell phones, wifi, and computers.  If I spend more than ~30 mins I will start to feel a headache deep in the brain (head cold) and pressure like someone is squeezing the brain, thinking becomes less clear and decreased ability to remember things.

I find the brain fog is getting worse, I've been volunteering at a friends business for the last year hoping to use that experience to get a job but in the last two weeks I've found I'm really struggling to do what I could do only a few weeks ago (I'm around an EFTPOS and two cell phones all day long).  Until I found this forum a couple of days ago, I didn't realise it was even possible to cure brain fog!

So far I've done the following:

-  Moved to different bedroom
-  Stopped watching TV
-  Limited computer use to under 5 hours a week on lowest EMR emitting PC (laptop)
-  Wear a shielded beanie & scarf while on laptop & desktop
-  Changed monitor to lower EMR version
-  Limit smartphone usage to almost nothing - never have the thing near my head now
-  Changed internet phone from hotspot to USB (~2 meters away), and behind RadiaFence
-  Smart phone always behind RadiaFence & 5meters away in different room
-  Changed home network from wifi to wired
-  All computers and phones are turned off at night (at wall socket)
-  Blue light program on computers (redshift)
-  Dark screen extension on Fire Fox
-  No "smart" meters or IoT, neighbour doesn't have any either (I don't live close to neighbours)
-  Use LED globes (which I hope are better than compact fluorescent)
-  Sleep:  try to get to bed at 11pm - 7am
-  Take compounded melatonin (40mg at night, 10mg after using computer)

I have no meters (no idea which ones are best), I just figure out what feel more tolerable.  The above has certainly helped but isn't enough, particularly with work.

What are the next best steps to take?  Thank you

Hello my friend,
You are suffering from severe electro hypersensitivity (EHS). You need to take drastic measures. I've been suffering for more than a decade untill I discovered the root cause. It's only wireless technology, once the EHS sets in, all kind of electricity affects us. There is extended literature on this subject and i sugest you do your momework. People with EHS end up alone in the woods without electricity nor internet and many of them commit suicide. I can reccomend you these three books, but get in touch with me once you finish them.
https://beingelectrosensitive.blogspot.com/2016/08/forced-to-disconnect_20.html

https://einarflydal.com/sdm_downloads/granlund-lind-r-lind-j-black-on-white-voices-and-witnesses-about-electrohypersensitivity-2005/

https://archive.org/details/the-invisible-rainbow-a-history-of-electricity-and-life-arthur-firstenberg-z-lib.org/The%20Invisible%20Rainbow%20A%20History%20of%20Electricity%20and%20Life%20%28Arthur%20Firstenberg%29%20%28z-lib.org%29/page/n1/mode/2up?q=The+Invisible+Rainbow+A+History+of+Electricity+and+Life

I personally went through a lot of work and spent a lot of money dealing with my EHS.
I had to stop working, I stopped using all wireless devices, I shielded my home against contamination from cell towers and my neighbours. shielded all electrical devices, changed all lightbulbs to incandescent, I stay 6 feet away from my PC with wired mouse and keyboard. I even learned how to sew and made my own shielded clothing and a Faraday cage helmet that I wear outside my home. I've been interviewed on live TV. The list is too long but I have a Telegram channel where I share all my experience and videos of my shielding work. I achieved full protection and it is a life changer but beware, most of your friends and family will abandon you but you will recover your health, I even lost 20 kilos of weight since I'm protected
from EMFs and I'm symptoms free most of the time. The EHS is not reversible unfortunately you can only try to protect yourself but bear in mind if you don't, it will get so bad you might consider ending your life.
This is my channel, all in Spanish but you can copy and paste in Google and many times the images speak for themselves.

https://t.me/Soluciones5GdeTorito

I urge you to translate and read this file which I made and uploaded to Google Drive, it tells my EHS story and it has links to my interviews in the mass media and plenty of interesting things related to EHS.

https://docs.google.com/document/d/18OnTiFU_UEwoIjT6a94IAfmqto2Bz6RL/edit?usp=drive_link&ouid=110645952503607077254&rtpof=true&sd=true

If you like my content I also encourage to share my expert knoledge on your social networks so I can reach other people who suffer from EHS, bear in mind that I don't sell anything and I only offer free valuable advice. I hope to help you help yourself get better.
You can also contact me on Telegram @Torito1774

Hola Mi Amigo

Sorry, that is a far as my Spanish extends (-;

Thank you so much for the links to those books, I've ordered one and will start reading the other two.

I'm very interested in your helmet, do you wear any protection inside your home?  Have you done anything to shield your computers?  Do you sleep in a Faraday cage?

I am very sorry to hear that EMF has affected you so badly.  How did you cope giving up work?  I've spent many years in isolation and it seemed like I was just getting my life together with the chance for a job and a life.  I don't think I could go back to that.  How do you fill your day?

I setup my 40 inch TV with a computer yesterday and bought a couple of 5m extension cables for mouse and keyboard.  What size monitor do you use and do you have difficulties seeing detail from 6 meters away?
Yesterday I found even being approximately 5 meters away caused some problems, which was a surprise, because the last time I used the TV it wasn't a problem at that distance.

Yes, my fear is that it will only get worse, and since I'm pretty dumb now because of it I won't be ignoring EMF anymore.

I've taken some time off work and am currently watching some episodes from Truth for Health on EMF/5G exposure:

http://www.truthforhealth.org

I translated your story, I found it interesting that you didn't think 5G was our biggest EMF problem.

Sadly, I have already told the few friends I have.  They just smile and keep their mobile phones next to their bed as they sleep!!! )-:  But at least they don't disown me!

Thank you for all your help my friend (-:

Hi, I don't need to wear protection inside mya home as it's fully shielded. I only wear the suit and helmet outdoors.
 I'm starting a new project, makink my own handmade fully shielded sneakers with earthing connection.
Not working was not a problem as my wife is working, she wanted equal rigths anyway so now she has the right to support me while I'm a househusband :)
I fill my days doing house chores, spending time with my son, walking my dogs and helping EHS people like you.
My TV is 42' but I'm 2 metres far, not 6, I said 6 feet away. I zoom my navigator usually to 125% or 133% but sometimes more if I can't see well enough.
Yes, you need to start seriously protecting yourself.
Don't worry about your friends, there ara people who can not be helped, just worry about yourself.
They haven't disown you yet. Once you start wearing a helmet like mine you'll see how many of them are willing to go out with you, only to walk with you outside. Then you'll see who your real friends are.
Please join my Telegram channel and contact me @Torito1774. You will find videos of all the shielding work that I've done at home, the images speak for themselves most of the time.
The solutions to all your problems are there, you won't find such complete work anywhere. I'd been looking for a channel like that but could't find one, that's why I decided to start my own.
Feel free to share my story and my channel.
Take care bro, God bless

Hi Brain Fog (from one foggy brain to another ), a website that has helped me create a low EMF environment is
https://www.emfanalysis.com/

At one time I slept under an Aaronia Shield bed canopy with mat.  It was the only way I could find relief from smart meters and cell towers, and I made a shielded hat by sewing in some RF blocking fabric.  I was extremely ES for years, but have moved into a shielded house and can tolerate living in this world somewhat better now.  Have also shielded an RV camper to be able to travel comfortably since I find motel rooms to be an EMF nightmare.

I use a Safe & Sound Pro RF meter and a gauss meter for magnetic fields.  I'm a firm believer in using EMF meters to create a safe environment.

My computer is a desk top with a wired USB keyboard that allows me to sit about 4' back from the monitor.  I also use a PS2 ball type mouse with a USB adapter.  Optical mice make my hand ache.

Turning the bedroom electric breaker off at night helps my sleep.

You're wise to not ignore the EMF problem anymore.  

Best wishes on your journey to better health.

How have you been?  Your project for shielded grounded sneakers is an excellent idea!  That would be really helpful for people who have difficulty getting their shoes off to ground, like the elderly.

Your a very lucky man having such a supportive family I'm so glad that has worked out for you.  (And a little jealous!)

Yes, if they aren't willing to walk with you while you're wearing your helmet then they aren't real friends!

Do you find you need to limit the time you spend on the computer?  I'm about 3-4 feet away from my desktop and find it still gives me headaches as does the laptop to a lesser extent.

Thank you, I promise I will get on your Telegram channel.

Take care my friend.  God Bless

Hi Fog Top

I love your avatar btw!

Thank you for the link.  Have you ever tried having a professional come out and assess your home?

I'm so glad your ES has lessened, that is great news!  I'm really interested to know - did your brain fog clear up?

Do you use any meters to measure electric fields?  Or use any devices to clean up dirty electricity in your home?  Thanks for letting me know the meters you use, I suspect my bedroom is one of the worst rooms in the house, but I guess getting meters would be sensible before I buy a bed canopy.

Do you find that you can only tolerate short periods on your computer?  Have you shielded the computer?

Have you had any experience with harmonizing devices?  My main problem is what to do about the outside world, I would really like to return to work.

Thank you so much for sharing details about your setup, it's really helpful.

Hi Newbie - Brain Fog Help Please,

My answers to your italicized questions are below your questions.

Have you ever tried having a professional come out and assess your home?

I have not had a "professional" assess my home mainly because I don't trust many of them to do a proper job.  One "professional" told me that he doesn't measure magnetic fields and wondered why people worry about them!  Most Bau-biologists will recommend Stetzer filters for dirty electricity.  These can only measure in the 5-15 Khz and miss the rest, and when you plug one in and see the numbers fall what is really happening is that the filter has only changed it into another form of harmful electromagnetic interference (EMI) as can be seen with a spectrum analyzer.  A few Bau-biologist know of the "filter" scam like Sal La Duca.

I did work by phone, email, & pictures with an ES electrical engineer who taught me how to measure with meters and how to clean up the electricity in a home by checking for wiring errors using a gauss meter. Wiring errors create huge harmful magnetic fields throughout the home, and it's estimated that over 90% of homes have them.

I'm so glad your ES has lessened, that is great news!  I'm really interested to know - did your brain fog clear up?  

Brain fog is good in my shielded home, but I am still affected outside the home although it takes longer to happen than when I was more sensitive.

Do you use any meters to measure electric fields?  Or use any devices to clean up dirty electricity in your home?  Thanks for letting me know the meters you use, I suspect my bedroom is one of the worst rooms in the house, but I guess getting meters would be sensible before I buy a bed canopy.

I have metal clad wiring in my current home, so no problem with electric fields.  A good device for checking what's happening on your wiring without a meter is to use a battery operated AM radio off-station while placing it near the wall where electrical wires run.  "Dirt" will sound like a swarm of angry bees.  Common area for wiring is about 15" from the floor.  Also listen at outlets and switches.  Dimmer switches are an EMF nightmare when turned on.  I've measured microwave-level RF from these and mad-bee-like noise (dirt) using the radio.

Your bedroom is the most important room in the home to shield as recuperative sleep is so important.

Do you find that you can only tolerate short periods on your computer?  Have you shielded the computer?

I have not shielded the computer, but try to sit far back from it.  However, if I use it for too long my ears begin to scream and I feel affected and weak.  

Have you had any experience with harmonizing devices?  My main problem is what to do about the outside world, I would really like to return to work.

I have not tried harmonizing devices since I went through so much money on EMF scams that didn't work.  I have heard a few ES persons say that a little device that puts out the Schumann resonance frequency (7.83 Hz) wave is the only device that helps them.

I hope you can find some work that you can tolerate.  It's a huge problem with most ES people unless your employer is willing to work with you.

Hi, you'll be able to see my new shielded sneakers within 24 hours on my channel. they are absolutely gorgeous, i absolutely invite you to check them out. I'm 6-8 feet away from my PC and I have no problem using it for 16 hours in a row. Looking forward to seeing you on my channel

Yes, stay away from harmonising devices, there's nothing to harmonise, only snake oil merchands. The only two things that will work against EMF is avoidance and shielding. Check out my shielding suit for outdoors on my channel https://docs.google.com/document/d/18OnTiFU_UEwoIjT6a94IAfmqto2Bz6RL/edit?usp=drive_link&ouid=110645952503607077254&rtpof=true&sd=true