Meditation

Hi all

I have not been around for a while, as I have finally submitted my PhD
dissertation (its on political education) and was busy. I want to throw in
my two cents about ES treatment. Isaid it before, I'll say it now too, that
what seems to work with me was a quite dramtic life changes that made me
much happier and healthier. I sperated from my then partner that was
emtionally abusive to me, Istarted taveling a bit, I do deep mediatation
every morning, I do yoga, I eat much less and lost waight, I strated to run
twice a week, I read for fun, see movies, and going out with woman searching
for love.

I know this sounds alternative, but I feel so much better than a year ago,
its amazing. I am not cured, but I can work my laptop again, which I could
not before. Just to make it clear where Ionce was, I even could not go out
in the sun!

love

HIllel _Israel

Good to hear that things are going better for you Hillel. It is so true
that getting one's inner life sorted out and feeling more at peace makes a
big difference. We've become much more aware recently of reports and
articles (some dating back 50 years or more) giving clear evidence that
severe or prolonged stress depresses the immune system and makes it harder
for us to fight off disease, creating just the right conditions for chronic
illness to take hold.

"A merry heart makes good healing, but a broken spirit dries up the bones".
Of course that's much easier said than done when facing the myriad problems
caused by ES, and I'm sure that the support, sympathy and empathy given by
members of this group is a great help to each other, as it has been for us.

Ian and Sue

-----Original Message-----
From: [hidden email] [mailto:[hidden email]] On Behalf Of
Hillel Wahrman
Sent: 11 January 2006 12:57
To: [hidden email]
Subject: [eSens] Meditation

Hi all

I have not been around for a while, as I have finally submitted my PhD
dissertation (its on political education) and was busy. I want to throw in
my two cents about ES treatment. Isaid it before, I'll say it now too, that
what seems to work with me was a quite dramtic life changes that made me
much happier and healthier. I sperated from my then partner that was
emtionally abusive to me, Istarted taveling a bit, I do deep mediatation
every morning, I do yoga, I eat much less and lost waight, I strated to run
twice a week, I read for fun, see movies, and going out with woman searching
for love.

I know this sounds alternative, but I feel so much better than a year ago,
its amazing. I am not cured, but I can work my laptop again, which I could
not before. Just to make it clear where Ionce was, I even could not go out
in the sun!

love

HIllel _Israel



Yahoo! Groups Links

Hi Hillel, glad to hear that you are doing so much better. I agree, dramatic life changes can
make a big difference. I am doing much better also, I think because of the changes I have
made in the past three months: mercury filling removal, scrupulous EMF avoidance (to the
extent possible), Stetzer filters and Quantum power strips, nutritional supplements,
dietary changes.

Speaking of dramatic life changes, my husband and I have finally decided tothrow in the
towel on California. ES issues are a big part of this decision. We have been searching for
over a year in the San Francisco Bay Area for a "safe" (safer) place to life and have not had
any luck. So, we'll be moving to the Midwest next month. There we will at least have some
family support and a chance for a simpler lifestyle, which should alleviatesome of the
stress of this illness. I truly believe stress reduction is vital to recovery.

~Cara

--- In [hidden email], "Hillel Wahrman" <whillel@h...> wrote: