Fast recovery after physical activity?

Hi

What would help fast recovery after physical activity for es-people? As I have understood es often also comes with lethargy and low tolerance for physical activity and therefor ultimate recovery may be important.

watermellon, celery juice, melon. fruit glucose, i think

When one crashes after physical activity, it's the problem of adrenal fatigue, probably.

It's not one supplement unfortunately that will solve it, but a whole change of life, nutrients, supplements...

Any stress causes adrenals to work more: emotional stress, and physical stress: electrosmog, lack of proper nutrition, infections, toxins, an accident, exercise, heavy meals etc.

Digestive issues cause immense problems to the adrenals, like eating too fat, or too hard-to-digest foods.
Or being hungry, with low sugar in the blood...