Fast recovery after physical activity?

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Fast recovery after physical activity?

Romana
Hi

What would help fast recovery after physical activity for es-people? As I have understood es often also comes with lethargy and low tolerance for physical activity and therefor ultimate recovery may be important.
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Re: Fast recovery after physical activity?

UphillBattle
watermellon, celery juice, melon. fruit glucose, i think
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Re: Fast recovery after physical activity?

Jinna
In reply to this post by Romana
When one crashes after physical activity, it's the problem of adrenal fatigue, probably.

It's not one supplement unfortunately that will solve it, but a whole change of life, nutrients, supplements...

Any stress causes adrenals to work more: emotional stress, and physical stress: electrosmog, lack of proper nutrition, infections, toxins, an accident, exercise, heavy meals etc.

Digestive issues cause immense problems to the adrenals, like eating too fat, or too hard-to-digest foods.
Or being hungry, with low sugar in the blood...