Can anyone tell me what do to next?

Dr Oz said QiGong was one of the best things you can do? Loni

--- On Thu, 6/10/10, Latifah T <[hidden email]> wrote:


From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Thursday, June 10, 2010, 9:58 PM


 



Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

LOL Lily,
 
Love that you love your little adrenals!  ;)  Most here, including me, have/had problems getting 5 hours sleep a night.  I went years without 5 hours of sleep a night!  (No wonder my adrenals needed some help, eh?)  Not being able to sleep was one of my symptoms.  HOWEVER, since Dear Giles (thankyou, Giles!) here shared his secret ofputting rose quartz under his pillow, my sleep has also returned (so I love my little rose quartz stones, Lily!) 
 
Don't forget you need to get natural, un-fooled-around-with rose quartz andyou need to clear and clean it from time to time (more often at first), ifany of you should try this yourself.  I made mine into a beautiful round bead necklace which I wear, but Giles used just a heart shaped rose quartz stone, as I recall.  Taking your rose quartz, other stones, to a natural setting (like my forest with river and waterfall) for a vacation, buried under an evergreen tree for a day or more will clear it of negative energies.  Rinsing it with water (and/or a safe soap) will clean it.  I clean mine every week or 2, and clear mine when I start having problems sleeping again. 
 
Vit D3 and B12 (sublingual) also helped me sleep, tho I do not always now take them. 
 
Great post on the adrenals, Lily.  Thanks,
Diane

--- On Fri, 6/11/10, Latifah T <[hidden email]> wrote:


From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 12:58 AM


 



Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

I do qigong every morning and I must say it has made a big difference. The other things that have helped are adrenal/ thyroid support homeopathics( used intermittantly) and doing urine therapy. Other supports have been reiki, meditation and yoga. Now able to  work, and do cardio exercise etc  the EHS is about the same, but It doesnt tire me  liek before. I would say early nights, plenty of protein and lots of good food and water is vital.
A

--- On Sat, 12/6/10, Loni <[hidden email]> wrote:


From: Loni <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Saturday, 12 June, 2010, 2:36


 



Dr Oz said QiGong was one of the best things you can do? Loni

--- On Thu, 6/10/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Thursday, June 10, 2010, 9:58 PM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

Where do you get these rose quartz stones? I find that if I don't take the hydrocortosone at night I can't sleep so having sufficient adrenal hormone in your system is vital to getting a good night sleep. Otherwise your nervous system is uneasy. Loni

--- On Fri, 6/11/10, Evie <[hidden email]> wrote:


From: Evie <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 9:54 AM


 



LOL Lily,
 
Love that you love your little adrenals!  ;)  Most here, including me, have/had problems getting 5 hours sleep a night.  I went years without 5 hours of sleep a night!  (No wonder my adrenals needed some help, eh?)  Not being able to sleep was one of my symptoms.  HOWEVER, since Dear Giles (thankyou, Giles!) here shared his secret ofputting rose quartz under his pillow, my sleep has also returned (so I love my little rose quartz stones, Lily!) 
 
Don't forget you need to get natural, un-fooled-around-with rose quartz andyou need to clear and clean it from time to time (more often at first), ifany of you should try this yourself.  I made mine into a beautiful round bead necklace which I wear, but Giles used just a heart shaped rose quartz stone, as I recall.  Taking your rose quartz, other stones, to a natural setting (like my forest with river and waterfall) for a vacation, buried under an evergreen tree for a day or more will clear it of negative energies.  Rinsing it with water (and/or a safe soap) will clean it.  I clean mine every week or 2, and clear mine when I start having problems sleeping again. 
 
Vit D3 and B12 (sublingual) also helped me sleep, tho I do not always now take them. 
 
Great post on the adrenals, Lily.  Thanks,
Diane

--- On Fri, 6/11/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 12:58 AM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

I guess I missed the talk about qigong. I'll have to google it. Loni

--- On Fri, 6/11/10, ada iye <[hidden email]> wrote:


From: ada iye <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 9:56 AM


 



I do qigong every morning and I must say it has made a big difference. The other things that have helped are adrenal/ thyroid support homeopathics( used intermittantly) and doing urine therapy. Other supports have been reiki, meditation and yoga. Now able to  work, and do cardio exercise etc  the EHS is about the same, but It doesnt tire me  liek before. I would say early nights, plenty of protein and lots of good food and water is vital.
A

--- On Sat, 12/6/10, Loni <[hidden email]> wrote:

From: Loni <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Saturday, 12 June, 2010, 2:36

 

Dr Oz said QiGong was one of the best things you can do? Loni

--- On Thu, 6/10/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Thursday, June 10, 2010, 9:58 PM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

Hi Loni,
 
I bought mine online--but you have to do your homework.  Some places say they are natural and that is not necessarily true.  I would rather go to a local dealer in stones, but the closest I know of is 500 miles away.  lol  In Arizona, New Mexico, etc you should have places that sell local natural stones to the public, Loni.  If you ask there, you will probably get a good price and great quality, since you are looking for "therapeutic stones", not stones for jewelry.  These are usually in tourist towns.
 
Diane

--- On Fri, 6/11/10, Loni <[hidden email]> wrote:


From: Loni <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 1:07 PM


 



Where do you get these rose quartz stones? I find that if I don't take the hydrocortosone at night I can't sleep so having sufficient adrenal hormone in your system is vital to getting a good night sleep. Otherwise your nervous system is uneasy. Loni

--- On Fri, 6/11/10, Evie <[hidden email]> wrote:

From: Evie <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 9:54 AM

 

LOL Lily,
 
Love that you love your little adrenals!  ;)  Most here, including me, have/had problems getting 5 hours sleep a night.  I went years without 5 hours of sleep a night!  (No wonder my adrenals needed some help, eh?)  Not being able to sleep was one of my symptoms.  HOWEVER, since Dear Giles (thankyou, Giles!) here shared his secret ofputting rose quartz under his pillow, my sleep has also returned (so I love my little rose quartz stones, Lily!) 
 
Don't forget you need to get natural, un-fooled-around-with rose quartz andyou need to clear and clean it from time to time (more often at first), ifany of you should try this yourself.  I made mine into a beautiful round bead necklace which I wear, but Giles used just a heart shaped rose quartz stone, as I recall.  Taking your rose quartz, other stones, to a natural setting (like my forest with river and waterfall) for a vacation, buried under an evergreen tree for a day or more will clear it of negative energies.  Rinsing it with water (and/or a safe soap) will clean it.  I clean mine every week or 2, and clear mine when I start having problems sleeping again. 
 
Vit D3 and B12 (sublingual) also helped me sleep, tho I do not always now take them. 
 
Great post on the adrenals, Lily.  Thanks,
Diane

--- On Fri, 6/11/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 12:58 AM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

I'm going to get myself some Rose quartz post haste. Having weak
adrenals, I come alive at night and falling asleep is often difficult before the
wee hours.

Estelle


[Non-text portions of this message have been removed]

A, I would love to know which homeopathic remedies you take for adrenal
support. I have access to a homeopath and can get anything. Do tell, please?

Estelle


[Non-text portions of this message have been removed]

This is the link for thyroplus, which  should only be prescrived by a practioner. The rational behind it being that by balancing the thyroid, you supposedly take the stess off of the adrenals, as the the adrenals, ovaries and thyroid act on a similar hormonal axis.
 

http://www.desbio.com/database.html?id=HC0020&s=Thyroplus
 
 
I make no claims as to the veracity of this, only to say that It helped me.DYODD.
 
A.
 
 

--- On Sat, 12/6/10, [hidden email] <[hidden email]> wrote:


From: [hidden email] <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Saturday, 12 June, 2010, 6:26


 



A, I would love to know which homeopathic remedies you take for adrenal
support. I have access to a homeopath and can get anything. Do tell, please?

Estelle

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

Ok Thanks Diane; I'll start looking. Loni

--- On Fri, 6/11/10, Evie <[hidden email]> wrote:


From: Evie <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 11:03 AM


 



Hi Loni,
 
I bought mine online--but you have to do your homework.  Some places say they are natural and that is not necessarily true.  I would rather go to a local dealer in stones, but the closest I know of is 500 miles away.  lol  In Arizona, New Mexico, etc you should have places that sell local natural stones to the public, Loni.  If you ask there, you will probably get a good price and great quality, since you are looking for "therapeutic stones", not stones for jewelry.  These are usually in tourist towns.
 
Diane

--- On Fri, 6/11/10, Loni <[hidden email]> wrote:

From: Loni <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 1:07 PM

 

Where do you get these rose quartz stones? I find that if I don't take the hydrocortosone at night I can't sleep so having sufficient adrenal hormone in your system is vital to getting a good night sleep. Otherwise your nervous system is uneasy. Loni

--- On Fri, 6/11/10, Evie <[hidden email]> wrote:

From: Evie <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 9:54 AM

 

LOL Lily,
 
Love that you love your little adrenals!  ;)  Most here, including me, have/had problems getting 5 hours sleep a night.  I went years without 5 hours of sleep a night!  (No wonder my adrenals needed some help, eh?)  Not being able to sleep was one of my symptoms.  HOWEVER, since Dear Giles (thankyou, Giles!) here shared his secret ofputting rose quartz under his pillow, my sleep has also returned (so I love my little rose quartz stones, Lily!) 
 
Don't forget you need to get natural, un-fooled-around-with rose quartz andyou need to clear and clean it from time to time (more often at first), ifany of you should try this yourself.  I made mine into a beautiful round bead necklace which I wear, but Giles used just a heart shaped rose quartz stone, as I recall.  Taking your rose quartz, other stones, to a natural setting (like my forest with river and waterfall) for a vacation, buried under an evergreen tree for a day or more will clear it of negative energies.  Rinsing it with water (and/or a safe soap) will clean it.  I clean mine every week or 2, and clear mine when I start having problems sleeping again. 
 
Vit D3 and B12 (sublingual) also helped me sleep, tho I do not always now take them. 
 
Great post on the adrenals, Lily.  Thanks,
Diane

--- On Fri, 6/11/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, June 11, 2010, 12:58 AM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

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[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Hi Ada
 
Good to hear you are doing better!! Can i ask what adrenal/thyroid homeopathics you use and where you got them? or did you get a specific prescriptionfrom a homeopath tailored to your own needs?
 
BW
Steph

--- On Fri, 11/6/10, ada iye <[hidden email]> wrote:


From: ada iye <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, 11 June, 2010, 16:56


 



I do qigong every morning and I must say it has made a big difference. The other things that have helped are adrenal/ thyroid support homeopathics( used intermittantly) and doing urine therapy. Other supports have been reiki, meditation and yoga. Now able to  work, and do cardio exercise etc  the EHS is about the same, but It doesnt tire me  liek before. I would say early nights, plenty of protein and lots of good food and water is vital.
A

--- On Sat, 12/6/10, Loni <[hidden email]> wrote:

From: Loni <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Saturday, 12 June, 2010, 2:36

 

Dr Oz said QiGong was one of the best things you can do? Loni

--- On Thu, 6/10/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Thursday, June 10, 2010, 9:58 PM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

Hi Steph, good to hear from you. Yes I must say the whole fatigue thing hasimproved, i think rest has been a big factor, not overdoing things and knowing your limits. The EHS as I said is about the same. I think diane asked me about the thyroid/adrenal homeopathic, here is the link to my reply. I would be really interested to know how you go on with getting your amalgams removed
, keep us informed.
 
http://health.groups.yahoo.com/group/eSens/message/18642
 
A
--- On Mon, 14/6/10, Stephanie Smith <[hidden email]> wrote:


From: Stephanie Smith <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Monday, 14 June, 2010, 7:51


 



Hi Ada
 
Good to hear you are doing better!! Can i ask what adrenal/thyroid homeopathics you use and where you got them? or did you get a specific prescriptionfrom a homeopath tailored to your own needs?
 
BW
Steph

--- On Fri, 11/6/10, ada iye <[hidden email]> wrote:

From: ada iye <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, 11 June, 2010, 16:56

 

I do qigong every morning and I must say it has made a big difference. The other things that have helped are adrenal/ thyroid support homeopathics( used intermittantly) and doing urine therapy. Other supports have been reiki, meditation and yoga. Now able to  work, and do cardio exercise etc  the EHS is about the same, but It doesnt tire me  liek before. I would say early nights, plenty of protein and lots of good food and water is vital.
A

--- On Sat, 12/6/10, Loni <[hidden email]> wrote:

From: Loni <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Saturday, 12 June, 2010, 2:36

 

Dr Oz said QiGong was one of the best things you can do? Loni

--- On Thu, 6/10/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Thursday, June 10, 2010, 9:58 PM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

Hi Ada
 
Good to hear from you too and good that you are a bit better or are findingways to cope with the EHS.
 
Thanks for this - it make a lot of sense. I am hoping to see Sarah Myhill in a couple of weeks and I will ask her about this - she does work with Adrenals - I reckon mine are like walnuts by now. I am also starting the process of the amalgam removal at the end of June - I had some bad dental work done by my NHS dentist which sort of accelerated the whole process by forcingme to go to the holistic dentist sooner than I had intended. I don't cope at all well with dental work and I haven't yet told the dentist about the fact that I have ES - want to build a relationship with her before I tell her rather than have her think I am a complete crackpot from the get go!!! But she knows I have ME, and her twin sister has it too so she has a good insight and understanding. I am trying not to think too much about it at the moment but will definitely keep you posted as well as I am able. She is planning to do 2-3 replacements on the first session so I have no idea
how I will cope with that.
 
Take care
 
Steph
 




--- On Mon, 14/6/10, ada iye <[hidden email]> wrote:


From: ada iye <[hidden email]>
Subject: Re: [eSens] homeopathic for Adrenals
To: [hidden email]
Date: Monday, 14 June, 2010, 7:45


 



Hi Steph, good to hear from you. Yes I must say the whole fatigue thing hasimproved, i think rest has been a big factor, not overdoing things and knowing your limits. The EHS as I said is about the same. I think diane asked me about the thyroid/adrenal homeopathic, here is the link to my reply. I would be really interested to know how you go on with getting your amalgams removed
, keep us informed.
 
http://health.groups.yahoo.com/group/eSens/message/18642
 
A
--- On Mon, 14/6/10, Stephanie Smith <[hidden email]> wrote:

From: Stephanie Smith <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Monday, 14 June, 2010, 7:51

 

Hi Ada
 
Good to hear you are doing better!! Can i ask what adrenal/thyroid homeopathics you use and where you got them? or did you get a specific prescriptionfrom a homeopath tailored to your own needs?
 
BW
Steph

--- On Fri, 11/6/10, ada iye <[hidden email]> wrote:

From: ada iye <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Friday, 11 June, 2010, 16:56

 

I do qigong every morning and I must say it has made a big difference. The other things that have helped are adrenal/ thyroid support homeopathics( used intermittantly) and doing urine therapy. Other supports have been reiki, meditation and yoga. Now able to  work, and do cardio exercise etc  the EHS is about the same, but It doesnt tire me  liek before. I would say early nights, plenty of protein and lots of good food and water is vital.
A

--- On Sat, 12/6/10, Loni <[hidden email]> wrote:

From: Loni <[hidden email]>
Subject: Re: [eSens] re: Adrenals
To: [hidden email]
Date: Saturday, 12 June, 2010, 2:36

 

Dr Oz said QiGong was one of the best things you can do? Loni

--- On Thu, 6/10/10, Latifah T <[hidden email]> wrote:

From: Latifah T <[hidden email]>
Subject: [eSens] re: Adrenals
To: [hidden email]
Date: Thursday, June 10, 2010, 9:58 PM

 

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]









     

[Non-text portions of this message have been removed]

> I don't cope at all well with dental work and I haven't yet told the
> dentist about the fact that I have ES - want to build a relationship
> with her before I tell her rather than have her think I am a complete
> crackpot from the get go!!!

Actually, some dentists are quite understanding and familiar with ES. I
remember I just mentioned it to my dentist prior to my amalgam removal
10 years ago, and he immediately turned off the overhead florescent
lights and worked by outside light coming through the window.

And more recently with a newer dentist, I complained about some high-
tech crown making machine that he had turned on next to my chair, and
the dentist immediately moved it away and then told me stories
about other patients of his who had far worse ES than I do.

Marc