Posted by somuchbetter on
URL: https://www.es-forum.com/High-success-rates-with-DNRS-Dynamic-Neural-Retraining-System-tp4037129p4037155.html

You're so right Catherine that avoidance isnt the key as it just reinforces the Limbic system impairment. Yes I agree it does feel scary at first! but by setting yourself a small concrete challenge every day through the incremental training the brain WILL change its associations with emfs and rewire.  It still amazes me! Maybe just set yourself a manageable challenge such as holding or switching on your phone for a few seconds, then do the rounds straight after....or even just think about a trigger beforehand.  It is also essential to elevate your emotions during the rounds and also for the rest of the day. Avoid scary movies, news items, anything that fuels fear and adrenaline. Watch happy funny videos, elevate your emotions. laugh a lot.  If you have joined the DNRS community forum you will find some really helpful tips from others who have recovered. Also the Deeper Dive into DNRS program is really helpful.  

I have a friend with EHS who was sceptical about the program, and put off trying it for a year. She just started on it and is also amazed at her progress already. I just wish more could/would try it. It is a game changer!