Posted by kaushik07 on Dec 11, 2024; 5:33am
URL: https://www.es-forum.com/Success-with-EHS-I-finally-achieved-100-recovery-tp4037132p4037139.html

Hello emf_sickness,

Thank you for the questions.

Regarding the physiotherapy-no I was not experiencing any significant pain in the neck area before I started working on it. Ok I did have occasional pain in the neck after waking up in the morning, but it used to go away. I was not aware of any muscle tension also(turns out that I was wrong of course, but it must be said that the muscle tension was so persistent and had been there for so long that I just lost awareness of it).

After starting on the vasodilating diet, which gave me instant results like no other thing before, I was curious as to how to improve this situation further. I was researching the internet as to what are the other factors that can result in poor blood flow in the body. One thing that came to my attention was posture. Now this was significant for me since I always suspected poor posture while sitting on the work table, specially poor positioning in the cervical area. I immediately started with some exercises based on a Youtube video that I saw, and it gave me instant and huge relief, just like the diet changes!

After a while the effects of those exercises started to not have any incremental benefit. And I still had some symptoms and I was eager to drive this to the end(if there is an end!). So I wondered what else could be at play-and this led me to understand the muscles, muscle knots and how they affect blood flow. After this understanding, I thought of starting physiotherapy for the neck and head areas immediately and yet again I experienced further and instant reduction in my symptoms right after the first session. To answer your question-I got myofascial release, craniosacral therapy, TENS, PEMF, Shockwave therapy and finally dextrose based trigger point injections. I worked with various therapists and a doctor for a month and got the release done on all the muscles in the neck and face. I also corrected my posture, specially when I am using the laptop and the phone, drastically.

Regarding your other question-yes, I do believe I have miles to go. I can very clearly observe that some of the symptoms seem to come up again when I am stressed(and go back when I de-stress). I am quite prone to emotional outbursts and stress and whenever that has happened, I have felt tightening in the head that resembled what my state was all the time, as a EHS person. Over time, the stress likely caused constriction in the blood vessels, muscles, etc and could well be the main reason for the overall tightening in the body, leading to poor blood in and out, poor nutrition reaching the organs and compromised detox from the organs. For now, I am happy that I have been able to reverse the effects of stress by other methods, but stress is my primary focus at the moment, although I did not anticipate this earlier and in fact did not even know that I am so, so stressed. It is perhaps very deep rooted in my case and it is taking significant effort for me to clearly see it and work on it.

Yes, I am able to feel completely healthy in 100% of the situations that were impossible just a few months ago. My primary nemesis was dirty electricity from appliances/electronics, including smart meters. It was hard for me to survive anywhere indoors. I also could not tolerate wifi from laptops, and touching the keyboard and phone gave me sharp pains. It was difficult to drive most cars, even those without much electronics(those gave me much more problems of course) due to the magnetic field from the car engine. I was mostly camping all these years. I also did not do well in densely populated areas which was most likely due to increased cell phone towers, but this was a smaller issue for me as compared to the others.