Posted by kaushik07 on
URL: https://www.es-forum.com/Success-with-EHS-I-finally-achieved-100-recovery-tp4037132p4037134.html

(EDIT: Missed the bit about yoga)

Thanks Marc. I owe it to you for setting up this forum, which helped me generate possibilities and get initial understanding on what could be really going on in the body. As I said, I have been a long term lurker.

I took the below steps to improve blood flow-

1. Removed nicotine, caffeine from my life.
2. Limited salt to 5g/day, sugar to not more than 15g/day
3. Drank Apple, Beetroot, Carrot juice every day+Pomegranate
4. Added more greens, for eg spinach, to my diet
5. Chamomile tea every day
6. I got physiotherapy for releasing muscles in the cervical area as well as temporalis. I also got  dextrose based trigger point injections for releasing the tough knots.
7. Stretching and relaxing the neck muscles everyday.
8. Exercising the hand muscles
9. Daily yoga along with breathing exercises for a total of 90 minutes


Before the above measures, I tried a calcium channel blocker called Sibelium for a few days to test out my hypothesis. It worked like a charm and my EHS reduced drastically within 3 hours of the first dose itself. But I stopped using the medicine since it gave me quite a few side effects. I then decided to try and improve blood flow naturally and stopped Sibelium, since I already got to know what I wanted to know from this.