Posted by somuchbetter on
URL: https://www.es-forum.com/ES-and-exercise-tp4036833p4036836.html

Thanks davidrsnell. It's true. I am finding that regularly cycling (down a quiet lane) the stronger I am becoming over time and can cope better with the ES symptoms. Walking was good, but a little bit more rigorous exercise has paid off. But everyone is different. But movement is definitely good for the lymphatics and clearance of toxins.