Posted by kara on
URL: https://www.es-forum.com/List-tp4035676p4035714.html

We are heading towards a more and more technical lifestyle, this vitamin/this hormone/this supplement, it just can get really very detail oriented, and in search for health we spend hours in front of the computer to try to understand new diseases and compounds etc... when we could just do things that we know would be good for us.
I like to get informed and updated, but, lately I feel the technical side of some sites are just too much.
And when they write that you need more "sleep", I get angry. Most people know that good sleep is one of the good basics for strong health. Many of us nowadays, have some sort of sleeping problem, and also kids.