Posted by Jinna on
URL: https://www.es-forum.com/One-suggestion-that-helped-me-incredibly-well-tp4035489p4035699.html

Hi Puff, sorry for late response...

Yes, I agree with everything you said.

I continue working in the garden as much as I can, the effects are naturally less evident now, but the more I'm out, the stronger I feel.

We went for a few days hiking in the mountains, despite having shoes, i also felt very well.
I guess exercise, fresh air, sunlight and the TIMING is important.

What I mean is that, when you RELATE to nature, like planting, caring for plants, harvesting, etc or when you simply walk, no device, no music, only you with your legs in the mountains or wherever you go, the brain goes back to what used to be a normal rhythm.

Very slow compared to what my brain is used: internet, youtube, constant music in the ears, whatever, even books can overwhelm me when I read too much.

Relating directly to nature send me back to nature's time, and like a clock, my body adjusts to it.
There's profound easiness then, a sort of satisfaction that is hard to explain.

I feel a bit like going back to the rhythm we were supposed to be living in, nothing that overwhelms.
At the beginning of gardening, I tried to impose my own rhythm, why don't you grow faster?, why do I need to water you again and again?, why don't you accept the dirt I give you?...

Plants will tell what they want, exactly like a person. And they do that in THEIR own timing.
No matter how my brain is, what I want to do, how I feel. Plants pull me back to their rhythm, all the time.

And this feels comforting somehow. It's like being taught some kind of lost language again - basically, the language of natural time.

That's why I haven't been here too much (in the internet).
The internet has its own time-consuming rhythm and it's a spiral-down, very self-consuming, and not healthy in a sense, as it doesn't bring quietness.

We all need that quietness, that grounding, to calm our nervous system.
All EHS sufferers have this problem of over-reaction, anxiety, nervousness....

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Yes, negative ions do have some impact too, I feel.
I feel that clearly when I use my Violet Ray. Very calming too, a deep energy fills my cells.

But overdoing it brings little, I agree.

About garden / dirt microbes: I wonder if they do help too.

Do you also go out in nature often? or have a garden?