Posted by casper on
URL: https://www.es-forum.com/Cromolyn-Sodium-tp4035156p4035166.html

How do I take it? It's a single capsule of 50k. That's how :)

Just 30 minutes in sunlight, and your body will produce 10-50k IU, depending on latitude.
So 50k is really not that much.

The recommended daily dose of 400-800 IU is really a joke, when you figure out what normal sunlight gives you.

I read this book first, with got me interested to try it:

https://www.amazon.com/gp/product/B005FCKN2S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

So far I have had no problems. But you may need to add Vitamin K also, which helps the body distribute calcium better.

I also started with lower doses. I used to think Vitamin D was just supplement propaganda, but once I took 50k, and the pain reduced, it was enough evidence for me.

But of course everyone is different. Just forwarding my experience, if someone wants to try it.