Posted by Marc Martin on
URL: https://www.es-forum.com/New-to-ES-tp4034399p4034419.html

In addition to avoiding dairy & gluten, you could also try (if not already) eating more vegetables & fruits.  And more organic foods.  And less processed/junk/microwaved food.

Prior to my getting ill, I was eating a lot of processed/junk/microwaved foods.  One of the main things I changed while getting better was to improve my diet.

Also, if you are losing weight, can you tolerate eating avocados?  These are high in antioxidants, good fats, minerals, vitamins, etc.

Marc