Posted by Marc Martin on
URL: https://www.es-forum.com/New-to-ES-tp4034399p4034412.html

On October  8, Elle [via ES] <[hidden email]> wrote:
>  Marc, thanks for the post. Do you take Calcium?
> Or any beneficial supplements that help you?

I take lots of supplements, and yes I do take a mineral supplement that contains calcium, magnesium, and probably a dozen other minerals.

For ES though, I think antioxidants are the best place to focus on.  Either has high-antioxidant foods, or as supplements.  In the beginning when I was really bad off, my ES obviously improved from taking Microhydrin from Royal Body Care, which was advertised to be 1000 times a better antioxidant than Vitamin C.

Marc