Posted by Miller on
URL: https://www.es-forum.com/New-to-ES-tp4034399p4034407.html

I wouldn't take calcium on it's own without magnesium. Good forms of magnesium are citrate, glycinate, and choloride (oil). Oxide is ok, but it's mostly used for laxatives. Iodine might be good too since it has been known to counteract the effects of radiation. I occasionally take a third of a 12.5mg Iodoral tablet.