Posted by Karl on
URL: https://www.es-forum.com/New-to-ES-tp4034399p4034400.html

Hi Elle, welcome.

Are you feeling any better since yesterday? That sounds like quite an ordeal :(  Unfortunately I don't know any silver bullets, but I think that a lot of people here could suggest things that help a bit. Are you looking specifically for simple things like the supplements and medicines you mentioned, or do you have the time for bigger adaptations? Usually it's easier to improve things if you own the place you live in and have a fair amount of space.

Best wishes,

K