Posted by casper on
URL: https://www.es-forum.com/I-think-I-may-have-ems-or-ehs-tp4033940p4033942.html

You should definitely limit your exposure to electrical equipment. The most important is your sleeping location. I myself shut off all the breakers from the fuse box to my bedroom. This ensures there is no electricity anywhere in the bedroom.

Sleeping is the most important time for body regeneration. Therefore you need to minimize EMF exposure during that time.

If you do this (shut off the fuses) keep in mind that wires run inside the walls, which means you have to take into account wires for outlets in adjecent rooms also. Those need to be disabled too from the fuse box.

You should turn off all wireless stuff. Use ethernet cables for your computer, and stop using your phone. Get a USB keyboard and mouse, and don't sit close to the computer itself.

Remember that your phone radiates even when you're not using it. Don't put it in your pocket, or put it in airplane mode or at minimum disable wireless data.

Foods are not (that much) affected by electricity. I suspect your reaction to foods made using electricity is more because you're standing close to the appliances when you make them(?).

However microwave food is not good for you. You should stop eating that immediately. I also ruined my health with such food. You need to look for food that does not come with a label. Simple rule: if the food you're eating has a label with a bunch of stuff that's hard to pronounce, it's most likely garbage.

Now an important question, because this often makes EHS much much worse: have you checked for mold? Anywhere in your house/apartment where there is moisture, AT ANY TIME, mold can form.

Where is the most moisture? The bathroom is the first obvious candidate to check. But all sinks, faucets, and drains need to be checked.

Old drains which have not been cleaned, also become mold factories. Mold pollutes your indoor air, and lowers your immunity. Remember to clean your drains regularly, and keep your shower clean from deposits, grit and grime (all of that crap attracts mold).

So in summary:

+ You need to dump everything wireless
+ Minimize electricity in your sleeping area
+ Improve your food
+ Stop using the microwave
+ Check for mold and keep places with regular moisture clean

And the last thing I keep repeating to everyone that has EHS; try to get an EMF meter. It will make diagnosing exposure much easier.