Posted by sourdoe83 on
URL: https://www.es-forum.com/Spirulina-and-Chlorella-major-progress-tp4033254p4033259.html

I eat plenty of peanut butter every morning but I should get some sun flower seeds or brazil nuts to have a little more selenium in my diet (I also use chia seeds too if that gives you anything more), I don't feel like I'm entirely deficient there. I've looked into black seed oil and apparently it really lessens the load on your thyroid? Worth a try when I get the chance to and I don't think I have any use for that NAC you mentioned looking it up.