elihme wrote

For about 5 years I have taken some Lugol's Iodine at bedtime, as it gives a wonderful sleep.

In the beginning I applied it externally, because it tastes like shit.
A few drops of 15%, always alternating the place of application, otherwise the skin gets uncomfortably dry.
Then i found out that orange juice or red wine hides the taste perfectly, so for the last year, i have taken 3 drops of 15% Lugols in an ounce of red wine before bed.
I use this brand https://www.bobbyshealthyshop.co.uk/show-product-details.php?ID=98

3 drops of 15% makes 23mg of Iodine. Yes, that is 23000mcg!
That is a medium dosage according to Dr. Sircus:
http://drsircus.com/iodine/sources-and-uses-for-iodine-iodine-to-rescue/