Posted by Romana on
URL: https://www.es-forum.com/Planning-for-the-future-tp4032806p4032812.html

Regarding ES something you wrote you eat brown rice - it contains arsenic at different levels and shouldn´t be eaten in huge amounts I think. But there are different opinions you can make a google search Try changing some of the rice for patatoes and pasta etc. - eating more various and balanced.

And medium and large fish contains mercury, pcb, dioxines etc. in various amounts especially fatty fish which are not good either. I just eat small amounts of sardines and fish roe as this contains minimum of the toxins but still benefits me with omega 3.

Did you do some dental work 9 months ago like getting amalgam fillings, dental implants, or body implants or had some diseases or something other special happened. Because this can be the cause alone so to say for the ES symptoms.

Also regarding detox the clue is to getting more toxins out of the body than in so one should be aware of what foods which contributes to to the toxic load. And eat a good amount of detoxing foods.

And I have very little ES symptoms now from what I had and I am still bettering with the diet.

For your cfs I don´t know other than I´ve read it can be a lot of causes.