Posted by SuperLaura on
URL: https://www.es-forum.com/Detoxdrink-tp4032319p4032378.html

I think it might vary from person to person what is going to help them the most. I have been suffering for years and I think only lately am I seeing how important diet and your vitamin/minerals in the body. This is what has helped me, for me it has been better to try to get to the root first.

1. Its good to get your blood tested. A functional doctor can take blood tests and show you the IDEAL ranges and help PREVENT disease. I learned I was low on Vit D, B12 and some other minerals. Of course in this state my body isn’t going to handle a lot of detoxing well.

2. Supplements to make sure you get everything your body needs. A good multi supplement with all your essential vitamins and minerals will help as it can be hard to get everything from your diet. Also Vitamin C (you can take a lot. You can see the other thread about Vit C). If your body is lacking necessary nutrients its not going to do well with detoxing either.

3. The diet your body needs may depend on your blood type and DNA. As an O blood type they recommend lots of fruits veggies and protein, low carb/gluten, low dairy. Personally I am cutting out almost all carbs and dairy right now. Try to get as much organic, non gmo as possible. If you aren’t getting the most nutrition from your diet and are malnourished you aren’t going to detox well.

4. Healing your digestive tract. Cleansing and healing this will help you get the nutrition from your food and help you detox better. If you aren’t eliminating well this is a good place to focus on until you had good regular bowel movements. Your efforts to detox won’t work too well if your body can’t eliminate the toxins through the bowels.

5. For added detox and nutrition veggie juice is great. I used to make my own, but it became quite cumbersome so for the moment I buy my juice from Costco. I buy Daily Greens which is organic cold pressed and a pretty good value, you get 9 bottles of 12 ounce juices for $18.99. Normally the juices are about $4 each so if you bought individually it would be $36. Buying in bulk allows you to get them for about $2 each as a daily drink that has 7 servings of fruits and veggies. I think they taste a lot better than most juices available. I have tried many others like Suja and Evolution.

6. It sounds like you have some good things in your drinks which will have benefits as well. I definitely enjoy some of the super food type shots you can buy at Wholefoods type stores. I have seen orange juice turmeric shots for ridiculous prices, would be really easy to make with fresh turmeric root blended with orange juice.

Hope that helps!