Posted by SuperLaura on
URL: https://www.es-forum.com/smart-digestion-tp4030820p4030821.html

I would suggest making smoothies. Its easier, less messy, and less expensive than juicing if you are on a budget and its super quick and easy to do. Its easy to digest and you will get way more nutrition this way than eating a lot of carbs. Stay away from wheat, corn, grains, and carbs in general for awhile as those are harder to digest. Stay away from sugar as well because if you have gut issues such as parasites or bacteria (such as candida) this will just feed them. As far as smoothies you can mix some fruit such as frozen strawberries and bananas with almond milk and spinach. Theres tons of recipes you can find to make healthy smoothies.