Re: LIGHT BOX
Posted by
Patricia on
URL: https://www.es-forum.com/LIGHT-BOX-tp4026817p4026820.html
hi, steph.
i had a light box. it was too harsh for me. it hurt my eyes.
but i liked full-spectrum bulbs and i kept my place well-lit
with them all winter long.
i think people who suffer from EMS are apt to be also
needing lots of attention in lots of areas of life. diet, light,
air, water, sleep. would be interesting to compare all our
experiences throughout life - vaccines, exposure to heavy
metals, dietary habits, etc - and find the links. i am doing
better these days. one thing i've been doing for a few
times is ionic footbaths... i know how to make one for
pennies. if anyone is interested, let me know and i will
post my system.
love, patricia
On Nov 7, 2013, at 12:26 PM, Steph Smith [via ES] wrote:
Hi all
I am sure I am raising a topic which I am sure has been done to death on the forum in times past - so apologies at the outset for this - it is just I wouldn't know where to go for the previous posts on that in a hurry and I am in urgent need of good advice.
I have realised - after a relative pointed out the pattern to me - that aside from the ES I am also suffering from SAD - pretty badly at the moment to the point where daily life has ground to a total halt - I was just passing the lack or energy and the isolation etc as just ES - but I now realise that it is more than ES because I am not nearly as bad as this in the summer months. So I need to do something about this and fast - it seems like a light box is the way to go and was wondering are there any forum members who have suffered from SAD who have tried a light box? I am asking because I know that there is bound to be an ES interaction with using a light box - as in if the product isn't a good one for an ES sufferer it could make things worse - so i was wondering does anyone know if there is a make of light box an Esser could use - I'm in the UK so ideally a model I could order and use here would also be best]?? Any advice or suggestions would be much appreciated - if people don't want to post directly on this feel free to email me
Thanks
Steph