> that IS a great article.
> the only thing i wish is that they would always include
> the food sources of those big long named nutrients
> so that i wouldn't have to look them up.  
>
> i looked them up, so i will share what i found.  looks
> as if we need avocados, garlic, cabbage, cilantro, red
> peppers, yogurt, egg yolks, onions, oats, wheat germ,
> broccoli, brussels sprouts, sprouted lentils - i love
> those little lentil sprouts! - whey, cottage cheese...
> :)  that's what i found.  heartening, because that's
> pretty much what i eat.  :)  
> love, patricia