Posted by Auntie Patricia on
URL: https://www.es-forum.com/This-is-interesting-tp4023611p4023717.html

stefanie, i hope you will try kefir.  
it has helped me a lot.
you can make it from milk (i use goat milk)
or from water and add fruit for flavor.

also, our bodies reflect our thoughts.
i have made some videos that help
release old angst.  here's one...
http://youtu.be/cPvNSoyW4Pg

clearing our minds of fear, anger, sorrow,
regret, guilt, etc... is imperative for health.
our thoughts can stress us out, all by themselves...
and we carry them with us, wherever we go...
until and unless we consciously let them go.
when i first discovered this fact, i sat on
my sofa all day long, releasing the past...
it helped significantly.  i had less burden
to carry around on my shoulders.  it's a bit like
spring cleaning of the clutter between
our ears and lightening our load... such a relief!  

here's another:  
http://youtu.be/jJzqygpyO7Q

this has saved my life.  i was going down fast
and this lightened me and allowed me to think
differently.  my thoughts had been poisoning
me.  

love, patricia



On Oct 28, 2012, at 10:44 AM, Stefanie Toth wrote:

> Thanks. That's interesting :-) .
> I am so angry. I was a teenager when they started to put me full
> of anti-biotics. At the end my hair was fallen out. Fortunately, I found
> at the end help, but it is still  not over. If you say something, then you are
> a kind of trouble maker.
>
> Stefanie