Posted by PUK on
URL: https://www.es-forum.com/Symptom-relief-tp4023046p4023118.html

I get the same most nights approx 3am - I try to change bed location or  
orientation which sometimes helps. Just depends wether its your turn to get  a
dose of satellite radiation... of course that's just a conspiracy  theory.
 
 
In a message dated 15/09/2012 02:18:40 GMT Daylight Time,  
[hidden email] writes:

 
 
 
Sorry you had to experience that. It went for 10 days for me, with little  
break, then has been less, but a surge went through last night again, not  
nearly as strong though.

Here's a weird thing about it though, twice,  that I recall, it was like
there was some sort of waffleweave grid that was  over or under me, that was
the pattern of the vibration, or something like  that. I don't quite know
what to make of it, except it was related to whatever  it was.

An acquaintence's husband was having trouble sleeping and  nightmares
during this same time also, though he is not ES.

~  Snoshoe

--- In _eSens@yahoogroups.com_ (mailto:[hidden email]) , Stephanie  
Smith <reader41@...> wrote:
>
> Hi Snoeshoe
>
>  I experienced what you have written about here for the first time in the
5  years that I have known about being ES - a panic attack/racing heart
combo in  the middle of the night where I was awake for a good couple of hours
in the  middle of the night, unable to get back to sleep and aware of being
subject to  a frequency that was affecting my  body that I could feel and
could also  hear and also aware of the racing heart and panicy feeling that I
objectively  knew there was no cause for internal to me - it was the
scariest night i have  ever had and has left me feeling beyond exhausted. What you
say about the  amygdala is interesting - a couple of years ago I started to
look into a  little bit Ashok Gupta's stuff on "amygdala retraining" for
ME/CFS - but  didn't go much further with it because I didn't know whether it
was just  another form of "CBT" that Gupta was packaging up with yoga and
meditatiion in  order to make money. But I defintely believe the amygdala
> has a role  to play in all of this sickness.Â
>
> Steph
>  
>






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