Posted by Snoshoe on
URL: https://www.es-forum.com/Symptom-relief-tp4023046p4023112.html

Sorry you had to experience that. It went for 10 days for me, with little break, then has been less, but a surge went through last night again, not nearly as strong though.

Here's a weird thing about it though, twice, that I recall, it was like there was some sort of waffleweave grid that was over or under me, that was the pattern of the vibration, or something like that. I don't quite know what to make of it, except it was related to whatever it was.

An acquaintence's husband was having trouble sleeping and nightmares during this same time also, though he is not ES.

~ Snoshoe

--- In [hidden email], Stephanie Smith <reader41@...> wrote:
>
> Hi Snoeshoe
>
> I experienced what you have written about here for the first time in the 5 years that I have known about being ES - a panic attack/racing heart combo in the middle of the night where I was awake for a good couple of hours in the middle of the night, unable to get back to sleep and aware of being subject to a frequency that was affecting my  body that I could feel and could also hear and also aware of the racing heart and panicy feeling that I objectively knew there was no cause for internal to me - it was the scariest night i have ever had and has left me feeling beyond exhausted. What you say about the amygdala is interesting - a couple of years ago I started to look into a little bit Ashok Gupta's stuff on "amygdala retraining" for ME/CFS - but didn't go much further with it because I didn't know whether it was just another form of "CBT" that Gupta was packaging up with yoga and meditatiion in order to make money. But I defintely believe the amygdala
>  has a role to play in all of this sickness. 
>
> Steph
>
>