Posted by
evie15422 on
Aug 06, 2011; 6:37pm
URL: https://www.es-forum.com/Brain-Fog-Help-tp3226432p3231517.html
Hi, Loni,
Anytime you have brain fog, it is likely to be from an over-stressed liver not being able to detox the amount of toxins you have; lymphatic congestion--the lymphatics carry the toxins to the organs of excretion and they can back up when you have too many toxins to excrete; or from just detoxing too much, period. (If you see a trend here, it is YOU CAN DETOX TOO MUCH TOO QUICKLY!) You can also get the later without taking anything to cause the detoxing. Sometimes just a very good night's rest can cause it, if you have bohemoth toxin build-up; or being in natural surroundings without emfs can cause it. You can treat this a number of ways--by helping the toxins get out of your body faster, by treating your liver and adrenals to handle more toxins, or by temporarily stopping detoxing.....
Eating grapefruit will help stop detoxing (but you don't want to do that on an ongoing basis--it is most helpful to get the toxins out!) ;) But as a temporary thing, you can do it. That was one reason I took so much calcium AEP and pantethine--calcium and B5 are 2 of the essential nutrients for the adrenal system. (Co Q10 also helps for that reason.)
The reason your shopping trip helped you was probably due to the amount of walking you did. Exercise is one of the best ways to treat brain fog due to lymphatic congestion, and lymphatic health as a whole.
Hope you are feeling better,
Diane
--- On Fri, 8/5/11, Loni <
[hidden email]> wrote:
From: Loni <
[hidden email]>
Subject: Re: [eSens] Re: Brain Fog Help?
To:
[hidden email]
Date: Friday, August 5, 2011, 11:35 AM
What finally lifted it yesterday was going to the grocery store. Something about the air in there that works for me? Loni
--- On Thu, 8/4/11, Christin Lussier <
[hidden email]> wrote:
From: Christin Lussier <
[hidden email]>
Subject: [eSens] Re: Brain Fog Help?
To: "
[hidden email]" <
[hidden email]>
Date: Thursday, August 4, 2011, 12:36 PM
I got rid of a brain fog so bad somedays I thought I was going brain-dead. I'm 28 with 3 boys! I'd lay on the couch and stare up at light. I did something called Gaps diet, fought off some of my candida and avoid sulfur foods (minus a few I can handle now) cause they kick up mercury and then more yeast for me. I eat tons of naturally fermented foods. I also try to walk barefoot out side and breath deep whenever I can.
Most days I am brain fog free!!!
Mahalo,
Christin Brezil
Grain-Free Granola Head,
wife to Thomas and momma to 3 boys
{Dylan Bryce 10 }{ Evan Lane 5 }{ Lucian Kai 2 }
"Simplicity is the ultimate form of sophistication."
~ Leonardo da Vinci
http://www.facebook.com/thomasandchristinhttp://www.westonaprice.org/http://www.gaps.me/[Non-text portions of this message have been removed]
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