Posted by Marc Martin on
URL: https://www.es-forum.com/Fwd-Re-Be-wary-about-EMF-protection-devices-tp2488265.html

And here's another one...

Lizzie, you need to send your emails to "[hidden email]"... :-)


----- Original message -----
From: "Lizzie Thode" <[hidden email]>
To: [hidden email]
Date: Sun, 13 Feb 2011 21:51:50 -0000
Subject: Re: Be wary about EMF protection devices

Hi, I forgot to add one very important thing. EXERCISE! Exercise stimulates the adrenal glands. I know this is s/times difficult, as chronic fatigue from ES can be debilitating. Start small...In the beginning, 5 min would be exhaust me. This is the adrenals screaming at you, that they are nearing burn out. This is why it is so important to support both the thyroid gland, AND the adrenals. These 2 glands work together, so if one starts to struggle, the other jumps in to help, and if no one hears them crying for help, they both go down! I had many months where I had to literally force myself to exercise, even if it was only for a few min a day. If this is the case for some of you, start small...but be consistent. The other thing is, exercise also stimulates the lympathic system. This means helping the body to release toxins. *What I have learned is its just as much the things we "do" do, that can help or hinder, as it is the things we "don't" do. And one more thing: numbers, meters, blood tests can be useful. But listening to your body will always be your greatest and most accurate tool.
Lizzie