Posted by evie15422 on
URL: https://www.es-forum.com/more-questions-than-answers-tp1586522p1720964.html

Hi,
 
I am the same way.  I do the same.  I can still "feel" the emfs, but I try to focus on something else.  I told another person here who has eye floaters to "dismiss" the eye floaters.  I didn't mean the eye floaters were not real (I have them too).  I meant that you can control (to some degree) how much you focus on eye floaters and how much you see past them.  Sometimes emfs can be quite bad initially and I can adapt to it.  I am not saying this will necessarily work in every situation, but it works for me in most, WITH the other therapies I am/ have been also using. 
 
I would love to hear whether anyone here has gotten the cds for the "amygdala training" which was mentioned here ?last winter?  Someone was sending for them, but I have not seen where they said one way or the other whether the cds were helpful.  I would think they would be somewhat helpful, at least.  I have not gotten the cds, but I read a bit online about the concepts behind them.  It sounded very similar to what you are saying--not allowing yourself to become upset when presented with emfs and learning how to control your emotions.  Having a psychology background I might understand a bit more about how to do this than some.  The cds might be helpful to those who do not understand these concepts, so I am still interested in hearing from the person who sent for these cds and what he/ she has to say about them.  But I will repeat...  using psychological concepts and methods do NOT mean that emf sensitivity is "imagined".  These are just
 methods to use to deal with the emf sensitivity.
 
Sorry I am so behind and this is such an old topic.  ;)  Someday, I aspire to catch up. 
 
My best to all,
Diane

--- On Sat, 10/9/10, Christina Steils <[hidden email]> wrote:


From: Christina Steils <[hidden email]>
Subject: [eSens] Re Fright and Flight mode / my personal experiences
To: [hidden email]
Date: Saturday, October 9, 2010, 12:48 AM


 





As i can figure it out? Our brains are acting up,
a "fright and flight mode" or "Tuned in"

Ive had ES for a couple of years and i had it really bad at the beginning.

We feel ES symptoms and our bodies are responding to the outside threat which is real, with warnings. "We are like canaries down a mine shaft" When are brains get occupied with pain or concentrating hard on other things we can control the ES side of things. Or fool it away from the danger.

When we focus away from the threat, of wifi and EMF i personally have much more control.

As an example when you go into a room with blue walls your body thinks its cold, when you go into a warm toned room your body thinks its warmer. But the real temperature is the same.

Say if we go into a room that smells really badly and after a while, the smell seems to go, we can cope with it! Later someone else may go into the room and comment on the smell. we may say it no longer smells! But its smells for them! The smell has not gone, thats real.

When someone has a cold, are they feeling excatlly the same all day, can one focus on something else during the day? Yes!

I learn to focus, retrain the mind away from my "flight and fright mode", as much as i can. During the day i may feel emf or wifi, i try and control it, by not panicking and making it worst. occupy ones thoughts away from picking up the bad energies. Easier said then done i know but it helps me.

When im relaxed and not moving I accidently focus on the outside forces, there it comes, bang! ES. We are picking up the EMF and wifi when i brains are more focused on it and have a clear period of time.

Qi-Gong, or meditation does help me focus and control when relaxed, or for when im at work surrounded by wifi and mobile phones, im not running any more, i will calmly walk away, as much as i can if it to much.

Good Luck!

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