>
>
> Regards central nerve system and grounding,
>
> Recently I've discovered that it's very good for me to be on a river/sea...
> After taking a ferry for 30 minutes only my muscles are much less stiff and
> more flexible for the following 2 days or so...
>
> The water seems to have a big effect on lowering my body voltage (good for
> central nerve system).
>
> If I do other stuff with water (bath/shower) it's also good, but doesn't
> make that much difference... I really have to be on the water... I should
> start considering a boat to live in!
>
> I'm traveling in Thailand, still the only country next to Belgium where I'm
> "ok".
>
> I crossed the border to Cambodia, life is even less "civilized" there
> compared to Thailand, but I get sick there immediately, so got back to
> Thailand... They have 3G in Cambodia, probably that has something to do with
> it. Strangely I feel better in the centre of Bangkok where there must be
> much more emf than in Cambodia...
>
> In some places in Thailand where there's not too much "modern life" it
> feels so much better! Like on the island Si Chang where I'm now, not
> touristic, only 5 hotels or so. They have 2G and wifi her, but for me it
> makes a huge difference compared with most of the rest of the world... I
> feel it after a couple of minutes, the air is so much better here!
>
> At first you might think they have some huge Quantum/Qlink/Tachyon on the
> island here?! ;-) For me it feels a bit like a combination of thingies like
> that I must say, but without side effects! Yes, I forgot what nature feels
> like...
>
> I didn't feel that positive effect on another really nice island Ko Chang,
> probably because there is much more emf on Ko Chang (also more touristic)...
>
> Stephen.
>
> P.S. I've just found a very good text on grounding:
> http://www.listening-in.com/grndintr.html
>
> Grounding
> (The following unpublished material comes from a group of "inner teachers",
> channeled by Ellen Meredith, author of Listening In: Dialogues with the
> Wiser Self.Calling themselves "the Council", these teachers invite us to
> consider and define our spiritual practice in very personal terms. They are
> non-denominational in their affinities, and generally work to promote a
> grounded, balanced approach to spirituality through everyday activity and
> creative expression. For a definition of the "three selves" - Wiser Self,
> Talking Self, Earth Elemental Self - click here .)
>
> "The other evening a young woman physicist asked us: "Is there something
> weird going on in the world right now?" She had just spent a summer
> finishing up a scientific dissertation, while in her spare time exploring,
> with great fear and exhilaration, questions of spirituality, mysticism, and
> feminism. What had shocked her was that she kept experiencing amazing
> coincidences, kept meeting other scientists who confessed to such "secret"
> interests, and she felt that something was stirring that she couldn't quite
> name.
>
> "Something is stirring. It is a quickening of consciousness, not only in
> our physicist's personal life, but on a planetary level. It is causing
> seismic activity in the mental, spiritual, emotional, political and even
> physical realms. It is a wave of awakening, like the contractions of a womb
> giving birth.
>
> "This moving, shifting context is one which you will be inhabiting for
> quite some time to come.
>
> "How do you find grounding in such a world? Our physicist friend will not
> be able to find all her truth and grounding in her science. It is changing
> too rapidly, and she is impelled to question assumptions which others take
> as fact. And she won't be able to ground her whole being in a church or
> religion either. Churches may offer great solace and support at times, but
> they too are shifting and struggling to respond to the energetic changes
> radiating through your world.
>
> "She, like you, needs to learn to ground herself in her elemental self. In
> the earth, in the energy of the sun, in the resonance of spirit which forms
> her. This, while shaking with the times, is the ground-note of her being and
> will keep her steady as she tries to create a meaningful life.
>
> Grounding in the elemental self
>
> "Your body is a transformer of energy. You bring in magnetic energy from
> the earth, and you bring in electrical energy from the cosmos, and your body
> mixes and uses these two energies, generally within the areas of the solar
> plexus and heart. The lower part of the body is the entryway for a lot of
> the magnetic energy. That is what you might consider to be "earth grounding"
> energy. And the top of your head and back of the neck is the usual doorway
> for the electrical or "sky grounding" energy.
>
> "In you earth and sky meet and mingle. It is your nature to blend these two
> as fuel for your life here on the planet.
>
> "You are undoubtedly familiar with electrical grounding energy and its
> properties, through your experience with sunshine. It is a warming,
> expansive kind of energy, which can make you feel open, contented, and
> encompassed or held. On the other hand, too much electrical energy comingin
> can make you feel lightheaded, disoriented, burned out ("fried"), or jumpy
> and irritable. Too much (or not enough) sky energy may make you crave sugar.
>
> "Earth energy is also something we are sure you know well. It is heavy and
> solid. It is slow, stately and reassuring. If you lie on the ground for a
> while, feeling the solidity of earth, the support of the ground beneath you,
> the heaviness of being a physical creature, that is magnetic energy. Too
> much of it can make you feel confused, lazy, logy, or sleepy. Too much (or
> not enough) earth energy may announce itself through cravings for salt.
>
> Balancing earth and sky energy
>
> "The art of grounding is the art of learning to balance earth and sky
> energy within your body.
>
> "When you find yourself feeling great turmoil, confusion, disconnection,
> stop what you are doing and take stock of what is happening to your energy.
>
> "If you have been doing a lot of mental work, for example, and are feeling
> unsettled, then it makes sense to re-ground yourself in the earth. Go fora
> walk, or hold a rock over your solar plexus (or wherever you feel a need for
> it). Play with your cat or dog, allowing her elemental energy to bring you
> back to solid ground.
>
> "If on the other hand, you have been busy with physical work, or sick and
> overly focussed in your body, then bringing in some sky energy can help.
> Listen to music, sit in the sunshine, let your thoughts take off and soar
> into the realms of imagination for a time.
>
> "Each time you wish to undertake some spiritual exploration, it is
> important to ground yourself -- by which we mean make sure your electrical
> and magnetic energies are well balanced and mixed within you. Otherwise, you
> may find yourself mentally or physically knocked off balance. Meditators who
> do not take time to activate the flow of magnetic energy in their bodies
> will find their bodies signaling this fact with aches, pains, and over time,
> injury. Physical laborers, dancers, or healers who do not take time to
> cleanse and unify their sky energy, will find themselves unable to
> concentrate and more vulnerable to accidents.
>
> What needs attention?
>
> "The basic rule of thumb in grounding is to recognize how you are
> ungrounded. If you have been doing a lot of mental work (which is the most
> common cause of ungroundedness in your culture), then to do a grounding
> where you imagine the sun coming down, or where you open your chakras from
> the top does not make a lot of sense, because you are just bringing in more
> of the energy that is already unbalancing you. It is better in this case to
> do a grounding where you imagine that you are a plant sending roots down
> into the earth, or where you sit with something really earthy and let it
> ground you for a while.
>
> "When you have just spent hours playing with children, taking care of
> household tasks, doing "earthy" things, that is the time to sit and call in
> cosmic energy for a time, allowing yourself to be bathed in sunlight,
> letting yourself feel the pull of the moon, imagining that there are
> tendrils reaching out from you in all directions, connecting you with the
> stars and songs of the universe.
>
> "And if you have both earth and sky energy jangling around in you, but not
> mixing well, then get yourself into water, because water is a great
> conductor of energy and will help you to create a better mix. You can even
> put stones in your bath tub if you would like, either crystals or earth
> stones, to help accentuate the energy you feel you need. When your body is
> tensed from unexpressed emotions, and your mind is flying all over the map
> trying to find resolution, a water grounding is especially helpful: take a
> bath, cry, slowly drink a large glass of water, run until you work up a
> sweat, shower, water your garden, imagine yourself being dipped in a well
> and washed clean of your troubles.
>
> "It is important to pay attention to what you are aiming for when you work
> with energy!
>
> "If you have been zinging from too much electrical energy, don't get intoa
> bathtub full of quartz crystals, because they are going to zing you out
> further. Put earth stones in your bathtub to help ground you. So many of
> you, and we mean this especially about those of you in the New Age culture
> who are trying to open up to new/old spiritual practices, pick up all kinds
> of techniques from various traditions, without really understanding
> thoroughly what they are good for, and what context best supports them. And
> so we see a lot of people trying to do groundings that don't really ground
> them.
>
> Invent your own methods
>
> "We encourage you to invent your own methods of grounding. There are some
> among you who just love to iron: what a lovely grounding that can be! The
> weight and metal of the iron bring in magnetic energy, the electrical
> current and heat bring in sky. And the symbolic effects of clearing out
> wrinkles help your mind to unfurl as well. But if you do not like to iron,
> then find other simple household tasks that mix energies. Sweeping is a good
> activity to bring in earth energy and move your air energy (spinning mind)
> into a more consoling rhythm. Scrubbing pots and pans is good grounding to
> release too much mental energy, the metal and water combining to bring in
> more earth.
>
> "You can work with the four elements (fire, air, earth, water) to ground
> yourself and find balance. If you are too hot and feeling logy, bringing in
> air (turn on a fan) and water (drink some) will help to balance you. Thisis
> just common sense. If you are at your desk and feeling low energy, lighting
> a candle and gazing at it for a while can re-vitalize your energy. Do you
> see why many spiritual rituals begin with a bath or cleansing (water), the
> sweeping of the floor and arrangement of furniture (earth), the lighting of
> candles (fire) and music or the lighting of incense (air)?
>
> "Integrate grounding rituals into your life, asking yourself if you need
> more sky or earth, and taking a few minutes to provide it. This is
> especially important for those of you who work at desks or computers all
> day. Take frequent breaks to bring in more earth -- stretch your muscles,
> walk, admire a potted plant, discuss practical details or sports with
> someone, bring your attention to your lower body, firmly planted on the
> chair, and let its weight and solidity filter into your awareness more
> fully, pulling you down out of your head.
>
> "We encourage you to be creative and intuitive in your groundings and in
> your balancing. Even if you have a job where you must practice decorum, you
> can have toys on your desk. You can have little steel balls that you roll
> around like worry beads, you can keep some decorative blocks that you move
> around and stack, you can get yourself a Rubrik cube puzzle -- there are
> many things you can find that will offer you a temporary outlet for your
> energy and will ground you.
>
> Some other ideas for grounding:
>
> "Start keeping a list of activities you do that can ground and balance you.
> If you feel your life is out of balance, you can get yourself one of those
> balance scales and play with it for a time. Go back to being a three year
> old. They play and explore in a way that regularly balances their earth and
> sky energies.
>
> "If you are interested in art, you can gather elements from nature, perhaps
> stone and plant matter and other objects that appeal to you, and create
> mosaics, sculptures, mobiles. In the process of arranging the elements you
> are aligning your intuitive forces in a way that very effectively grounds
> you.
>
> "Stack poker chips into a high tower, then knock them over. Hit a tennis
> ball for ten minutes. Shake out dusty rugs and beat them. Rearrange your
> cupboards. Engage in a physical way with your environment, and let this
> activity bring you back into balance energetically, emotionally,
> symbolically.
>
> "It can save you a lot of money in therapy bills to address your energy
> needs repeatedly throughout your day! Many of your problems are a result of
> energy that has built up in you and is seeking release in unhealthy ways.
> The more you bring play into your life, the more you bring in activities
> which allow you to recognize your energy and work with it, both literally
> and symbolically, the more securely you will feel grounded in this life, no
> matter what turmoil is happening "out there" in the world."
>
> Listening In: Dialogues with the Wiser Self, by Ellen Meredith, can be
> ordered through
> Online Purchasing
>
>
> --- In [hidden email] <eSens%40yahoogroups.com>,
> "stephen_vandevijvere" <stephen_vandevijvere@...> wrote:
> >
> > In my opinion, based on what I've read and experienced, good for central
> nerve system...
> >
> > Temporarily good:
> > -no emf/emr
> > -grounding (there are many ways for that)
> > -meditation
> > -doing and thinking at the same time
> > -massage (explained in book Energy Field by Donna Eden)
> > -walking
> > -showering
> >
> > Good in the long run:
> > -detox
> > -enough minerals: Magnesium,...
> >
> > Stephen.
> >
> >
> > --- In [hidden email] <eSens%40yahoogroups.com>, "markkuether"
> <markkuether@> wrote:
> > >
> > > Assuming that the Nervous system is the key system ( in my case I
> believe it is) that is the symptom producing mechanism of electrosensitivty,
> what would you do to help address and treat the nervous system to be less
> sensitive to the signals from cell phone towers, WiFi, etc? I never had a
> problem with these things until a year ago. I assume something changed inmy
> nervous system. I am trying to change it back. Any ideas?
> > >
> > > Mark K.
> > >
> > > P.S. Some things that make me feel better include tilting my head down,
> touching my hand to my face, or even later at night I feel better too in
> general and I am less sensitive.
> > >
> >
>
>  
>