Posted by lolahunt3 on
URL: https://www.es-forum.com/tri-salts-tp1554664.html

I believe Stephen mentioned that supplementing minerals could help with ES.I know I have electrolyte problems because I get painful cramping in my lower legs sometimes. I had thought someone had said that the "carbonate versions" (potassium carbonate, magnesium carbonate, calcium carbonate) are not so great? So I was reluctant to buy Ecological Research/Cardiovascular Research's tri-salts formulation (all carbonate). Am I remembering this right? Does anyone have a version of tri-salts supplements to recommend? I have trouble with "citrate" formulations (rapid heart-beat and insomnia). Thank you for any help.

-Sue