Posted by Marc Martin on
URL: https://www.es-forum.com/thank-yous-tp1554359p1554406.html

> Thank you, Marc. Very helpful. I've got to look into ca, mg, k again --
> I delved deep into the topic of minerals/electrolytes a couple years ago,
> but didn't come to a solid conclusion about how to supplement... (I am
> too sensitive to "citrate" -- mg citrate, ca citrate, k citrate...)

I like the supplement "Natural Calm" as a source of magnesium, but that
probably won't help you since it is magnesium citrate.

You might want to try either the "Lactate" or the "Gylcinate" forms and
see if either of these work -- they are supposed to be pretty absorbable
(as opposed to "Carbonate", which is supposed to be the worst in this
regard)

Marc