> Thank you, Marc. Very helpful. I've got to look into ca, mg, k again -- I delved deep into the topic of minerals/electrolytes a couple years ago, but didn't come to a solid conclusion about how to supplement... (I am too sensitive to "citrate" -- mg citrate, ca citrate, k citrate...)
>
> I have been taking off my glasses whenever I possibly can. Good to know that I should always do that around EMF sources.
>
> Dietrich Klinghardt, M.D., famous alternative doctor, says everyone on the planet should be taking 30 or more tablets of chlorella per day, to detox. I had not heard about "stirring up but not eliminating." Do you have any resources to refer me to? How does one detox heavy metals, then?
>
> I have noticed a draining and clearing of my brain, when I take these things, though I have to take the smallest dose, to not get too much "stirring up." My doctor says that the way to go is "low and slow."
>
> This sounds like another complicated topic! Could you say anything about your own strategy, for detoxing heavy metals?
>
> -Sue
>
> --- In [hidden email], "Marc Martin" <marc@...> wrote:
>>
>> > I get cramping in my legs because my electrolytes are off/depleted.
>>
>> Or more specifically, I think leg cramping is one of 3 deficiencies --
>> calcium, magnesium, or potassium. I know that I have felt better
>> supplementing or eating foods high in these minerals.
>>
>> > Underwire bra -- that had not occurred to me yet, either! That's a hard
>> > one to leave behind! The next time I buy glasses, I already know they
>> > have to be plastic not metal (which they are now).
>>
>> Some have found that the plastic eyeglasses still have enough metal in
>> them to cause problems (there is usually a metal wire embedded in the
>> plastic, plus the hinges). I find that contact lenses or going without
>> glasses are the best options when on the computer or near intense sources
>> of EMF.
>>
>> > I have had a pet theory that it is my huge load of heavy metals that
>> > causes my electrical sensitivity. I have just started to do green
>> > smoothies (a very small amount, in my case) -- the chlorophyll in the
>> > greens was binding heavy metals so well, that I had to back down from 4
>> > cups per day to 1/2 cup per day. My brain was in chaos and pain, from
>> > too much heavy metal mobilization at once. I was wondering if this
>> > out-flux of heavy metals from my body, via the green smoothies, might be
>> > part of why I am so much more sensitive right now. Anyone had any
>> > experience like this?
>>
>> I've seen some claim that the green superfoods (spirulina, chlorella,
>> blue green algae) mostly just "stir up" the heavy metals, and don't
>> help much in getting them out of the body. So you may need to limit
>> your use of these or even discontinue them until your metal load
>> is diminished. Also, anything that mobilizes metals is probably
>> going to make your ES worse short-term. I know that my ES was
>> its absolute worst when I was taking lots of chlorella.
>>
>> Marc
>>
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