Posted by Lily on
URL: https://www.es-forum.com/Can-anyone-tell-me-what-do-to-next-tp1554184p1554257.html

Hi all,

A couple of key points about re-vitalizing the adrenals.

One is from Dr. Bob Marshall, brilliant medical sleuth who has a
radio program and sells high quality products. He emphatically
states that in order to re-build adrenals, one absolutely must
get five straight hours of sleep a night, within your bedtime
sleeping span of time. That is, if you are in bed eight hours,
then five of those hours you must be sleeping, or AT LEAST
not getting up, or even lifting your head to look at the clock.
And you need to do that at least 5 out of 7 nights every week.
Also, rather imperative to retire by 10:00 pm too. Ugh, I know,
who wants to do that, but those little adrenals like it.

So, if you need to arise several times a night to urinate, best not
to take liquids after 4:00 pm or so, or whatever works for you.

He has a wonderful adrenal support product, which I don't buy
because it's too expensive for me. But I have been taking
Gaia's adrenal support formula for years now and f-i-n-a-l-l-y
my adrenals are spiffing up. Dont' get dizzy anymore from
standing up from reclining position (one sign of adrenal fatigue),
and have a quicker recovery time from really knocking myself
out (like multiple days off getting up much earlier than usual
for conferences). It has taken, and is taking, much much longer
than I had hoped and really have patience for.

I think a lot of the AF products, like the glandulars and such, can be
helpful, but also can just prop up the adrenals and not really refurbish
them.

Adrenals love nettles. Get the loose stuff and make an infusion, simmering
(not full on boiling) 20 minutes, steep 10, strain. Lots of minerals, and
good
for bones, too.

I wholeheartedly agree with Giles, too, about doing QiGong. It is probably
the easiest, cheapest, most efficacious thing that we can do to tonify our
body's energy system, build stamina, and increase resilience. I'm banking
on it curing me of ES (after I get these pesky amalgams outtta my mouth!).
Dr. (Mehmet) Oz even said so on Oprah a few years ago when she asked
when what he thought the one thing people could do to improve their health.

Loving those little adrenals,

Lily


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