Posted by Christina Steils on
URL: https://www.es-forum.com/Sleeping-Better-tp1552254p1552337.html

My pleasure Diane! 
If you feel it bad some days with head pressure from all the EMF, get someone to hold the back of your neck with one hand and with the other to hold aclear quartz.. Its great healing process. Make sure the other person washes there hands and quartz afterwards. Just do it for a few minutes. They will feel all the bad energy go into the quartz!!! Its weird.
Glad you are sleeping better.

Best
Giles

--- On Wed, 24/2/10, Evie <[hidden email]> wrote:

From: Evie <[hidden email]>
Subject: Re: [eSens] Sleeping Better
To: [hidden email]
Date: Wednesday, 24 February, 2010, 21:07















 
 



 


   
     
     
Hi, Helen (and Giles),

 

Me too, re melatonin--it didn't help me and actually made me worse.  However, magnesium and B12 sublinguals did help me.  It depends on whatyou are lacking, as to what helps, so it is important to look into variousnutrients if you have problems sleeping.  But also, Essers need to address the issue of bedsprings usually.  I didn't think it would help when my doctor suggested it, but he mentioned pulling my bed away from the wall a foot.  I did that and found that helpful, too.  Iwas apparently reacting some to unused electrical outlets behind the bed when my ES was particularly bad.  Maybe plugging them with child-proof outlet covers might help, too, but I never tried this.  Giles mentioned using rose quartz under his pillow to sleep and I tried this and found it helped also.  (I have since found a number of gemstones which give me deep restorative sleep--and found some interesting results with various other symptoms as well, with the

gemstones.  But you have to clean and "clear" them often; if you don't, they can make you worse.)  Gemstones are very interesting- -they have various frequencies,  many of which can resonate various healing energies.  Thanks, Giles, for bringing these to our attention. 

 

Hope you are sleeping better, Helen,

Diane



--- On Tue, 2/23/10, Helen Murphy <helenmurphybb@ gmail.com> wrote:



From: Helen Murphy <helenmurphybb@ gmail.com>

Subject: Re: [eSens] Sleeping Better

To: eSens@yahoogroups. com

Date: Tuesday, February 23, 2010, 7:57 PM



 



Hi all,



I also did the melatonin pill thing as when I got my levels of melatonin

tested it was found to be zilch, zero, none! I take 2x 3mg per night and if

I miss a night, sometimes I sleep and sometimes I don't.



Cheers, Helen (Aust)



On Wed, Feb 24, 2010 at 11:30 AM, Jennie Wassenaar <ad-in@ameritech. net>wrote:



>

>

> I had a lot of digestive issues previously. They have improved

> significantly since I started eating gluten free. Have you ever tried a

> gluten free diet?

>

> Good luck,

>

> Jennie

>

> ____________ _________ _________ __

>

>



[Non-text portions of this message have been removed]



[Non-text portions of this message have been removed]





   
     

   
   


 



 











     

[Non-text portions of this message have been removed]