Posted by evie15422 on
URL: https://www.es-forum.com/Sleeping-Better-tp1552254p1552330.html

Hi, Helen (and Giles),
 
Me too, re melatonin--it didn't help me and actually made me worse.  However, magnesium and B12 sublinguals did help me.  It depends on whatyou are lacking, as to what helps, so it is important to look into variousnutrients if you have problems sleeping.  But also, Essers need to address the issue of bedsprings usually.  I didn't think it would help when my doctor suggested it, but he mentioned pulling my bed away from the wall a foot.  I did that and found that helpful, too.  Iwas apparently reacting some to unused electrical outlets behind the bed when my ES was particularly bad.  Maybe plugging them with child-proof outlet covers might help, too, but I never tried this.  Giles mentioned using rose quartz under his pillow to sleep and I tried this and found it helped also.  (I have since found a number of gemstones which give me deep restorative sleep--and found some interesting results with various other symptoms as well, with the
gemstones.  But you have to clean and "clear" them often; if you don't, they can make you worse.)  Gemstones are very interesting--they have various frequencies, many of which can resonate various healing energies.  Thanks, Giles, for bringing these to our attention. 
 
Hope you are sleeping better, Helen,
Diane

--- On Tue, 2/23/10, Helen Murphy <[hidden email]> wrote:


From: Helen Murphy <[hidden email]>
Subject: Re: [eSens] Sleeping Better
To: [hidden email]
Date: Tuesday, February 23, 2010, 7:57 PM


 



Hi all,

I also did the melatonin pill thing as when I got my levels of melatonin
tested it was found to be zilch, zero, none! I take 2x 3mg per night and if
I miss a night, sometimes I sleep and sometimes I don't.

Cheers, Helen (Aust)

On Wed, Feb 24, 2010 at 11:30 AM, Jennie Wassenaar <ad-in@ameritech. net>wrote:

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