>
>
> Hi, Kris and Rixta,
>
> Some of the easiest and cheapest things people can do to help ES (not cure,
> but help), is contained in this post I shared a month or 2 ago, (some of the
> info came from a book written by a homeopath who I saw last year, and
> some was common knowledge among those of us who have frequented ES forums
> over the years). I was going to send this privately to Rixta, but decided
> to resend to the entire forum incase more newbies are here lurking. The
> subject of the post was "preparing for detoxing", but each of the steps for
> detoxing are aimed at the goal of lowering emfs or helping the body to
> withstand more stress--both of which help with emf symptoms. I have
> particularly found the parts about unplugging anything unpluggable, using
> rubber gloves, and where to place your bed, of the greatest help when I was
> most ill. I also personally have had great success with "grounding" at a
> river nearby, which has a waterfall. Hope this helps you, Rixta:
>
> Preparing Oneself for Detoxing:
>
> Ahead of time:
> Quit eating overly-processed foods and foods w chemical additives, sugar,
> refined carbs, and glutens, in them. Eat organic foods to avoid pesticides
> and other chemicals. No sodas, alcoholic beverages, recreational drugs, or
> cigarettes. Limit yeasts and even natural sugars in foods.
>
> Limit coffee and tea (except herbal, sugarfree types) to one cup in the
> morning, only. Use no more caffeine than this and avoid other stimulants.
>
> Maximize the quality and quantity of your drinking water and begin a good
> multiple vitamin/mineral supplement regimen.
>
> Get ample sleep +/or rest.
>
> Begin unplugging all appliances (which can be unplugged) when not in use.
> Also get in the habit of using rubber gloves to plug in and turn on all
> electrics. Also do this when changing light bulbs, etc.
>
> Move to the safest area you can find to sleep—not above, below, or nextto
> rooms with tvs, wireless, computers, or other electronics. Otherwise, turn
> off circuits to those rooms while sleeping. Do not have wireless devices,
> TVs, or anything which can transmit frequencies while unplugged in or near
> your bedroom.
>
> Pull your bed away from the walls by 1 or 2 feet. Keep only a battery
> alarm clock and battery candles to see by in your bedroom or otherwise turn
> off circuits to the room at night when you are sleeping.
>
> Also avoid sleeping above metal pipes and incoming water or gas lines, if
> those have the potential to have electrical current running on them.
>
>
> During detoxing:
> Continue the previous list.
>
> Avoid electromagnetic fields: while detoxing stay out of areas high in
> emfs. Do not drive or visit others. Limit use of electronics, tv, radio,
> and computers or do not use at all.
>
> Do not talk on phones—use only a speakerphone and limit calls to a couple
> minutes while detoxing.
>
> Temporarily quit using magnets.
>
> Do not have dental work of any kind done if you have mercury and amalgam
> fillings while doing detoxing. (unless amalgam removal and detoxing mercury
> and silver is what you are preparing for.)
>
> Begin use of glandulars to support the organs, such as thymus and adrenal
> glandular. Use supplemental support for the kidneys, liver, and adrenals,
> if glandulars are not preferred.
>
> If you are within 15-20 minutes of a large park, forest, or natural water
> source, spend as much time in nature there, where emfs are low. “Ground”
> yourself when possible in such places.
>
>
> --- On Sun, 2/7/10, K <[hidden email] <kfarming%40yahoo.com>> wrote:
>
> From: K <[hidden email] <kfarming%40yahoo.com>>
> Subject: Re: [eSens] Re: simple, cheap and easy tips requested
> To: [hidden email] <eSens%40yahoogroups.com>
> Date: Sunday, February 7, 2010, 11:59 PM
>
>
>
>
> It wasn't a hair toxic test. It was a chelation followed by a urine
> collection then testing the urine.
> I'll check on the ALA.
>
> However, Rixta is from another Forum that I'm on. She needs simple guidance
> in testing to see if she indeed has EHS. I tried to answer some of her
> questions and b/c I have only been dealing with this for a year, and been
> under a lot of brain fog, I can't seem to answer things correctly. She needs
> quick simple ways to shield herself and to test whether or not this is an
> issue for her. Thanks everyone.
> Kris
>
> ____________ _________ _________ __
> From: Marc Martin <marc@ufoseries. com>
> To: eSens@yahoogroups. com
> Sent: Sun, February 7, 2010 8:40:58 PM
> Subject: Re: [eSens] Re: simple, cheap and easy tips requested
>
> > That wasn't my case. After spending over $1000 on my teeth to remove
> > amalgams, did the chelation and testing, results shown no heavy metal
> > toxicity and no mercury toxicity. I still have major EMF sensitivities.
>
> Can you take alpha lipoic acid (ALA) without adverse effect? Some people
> use
> this is a test for metal toxicity (even when the hair tests show nothing,
> one can still be toxic -- it's just not in the hair)
>
> Marc
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>  
>