Posted by evie15422 on
URL: https://www.es-forum.com/simple-cheap-and-easy-tips-requested-tp1551916p1551943.html

Hi, Kris and Rixta,
 
Some of the easiest and cheapest things people can do to help ES (not cure,but help), is contained in this post I shared a month or 2 ago, (some of the info came from a book written by a homeopath who I saw last year, and some was common knowledge among those of us who have frequented ES forums over the years).  I was going to send this privately to Rixta, but decided to resend to the entire forum incase more newbies are here lurking.   The subject of the post was "preparing for detoxing", but each of the steps for detoxing are aimed at the goal of lowering emfs or helping the body to withstand more stress--both of which help with emfsymptoms.  I have particularly found the parts about unplugging anything unpluggable, using rubber gloves, and where to place your bed, of the greatest help when I was most ill.  I also personally have had great success with "grounding" at a river nearby, which has a waterfall. Hope this helps you, Rixta:

Preparing Oneself for Detoxing:
 
Ahead of time:
Quit eating overly-processed foods and foods w chemical additives, sugar, refined carbs, and glutens, in them.  Eat organic foods to avoid pesticides and other chemicals.  No sodas, alcoholic beverages, recreationaldrugs, or cigarettes.  Limit yeasts and even natural sugars in foods.
 
Limit coffee and tea (except herbal, sugarfree types) to one cup in the morning, only.  Use no more caffeine than this and avoid other stimulants.
 
Maximize the quality and quantity of your drinking water and begin a good multiple vitamin/mineral supplement regimen.
 
Get ample sleep +/or rest.
 
Begin unplugging all appliances (which can be unplugged) when not in use.  Also get in the habit of using rubber gloves to plug in and turn on all electrics.  Also do this when changing light bulbs, etc.
 
Move to the safest area you can find to sleep—not above, below, or next to rooms with tvs, wireless, computers, or other electronics.  Otherwise, turn off circuits to those rooms while sleeping.  Do not havewireless devices, TVs, or anything which can transmit frequencies while unplugged in or near your bedroom.
 
Pull your bed away from the walls by 1 or 2 feet.  Keep only a batteryalarm clock and battery candles to see by in your bedroom or otherwise turn off circuits to the room at night when you are sleeping.
 
Also avoid sleeping above metal pipes and incoming water or gas lines, if those have the potential to have electrical current running on them.
 
 
During detoxing:
Continue the previous list.
 
Avoid electromagnetic fields: while detoxing stay out of areas high in emfs.  Do not drive or visit others.  Limit use of electronics, tv, radio, and computers or do not use at all.
 
Do not talk on phones—use only a speakerphone and limit calls to a couple minutes while detoxing.
 
Temporarily quit using magnets.
 
Do not have dental work of any kind done if you have mercury and amalgam fillings while doing detoxing. (unless amalgam removal and detoxing mercury and silver is what you are preparing for.)    
 
Begin use of glandulars to support the organs, such as thymus and adrenal glandular.  Use supplemental support for the kidneys, liver, and adrenals, if glandulars are not preferred.
 
If you are within 15-20 minutes of a large park, forest, or natural water source, spend as much time in nature there, where emfs are low.  “Ground” yourself when possible in such places.

--- On Sun, 2/7/10, K <[hidden email]> wrote:


From: K <[hidden email]>
Subject: Re: [eSens] Re: simple, cheap and easy tips requested
To: [hidden email]
Date: Sunday, February 7, 2010, 11:59 PM


 



It wasn't a hair toxic test. It was a chelation followed by a urine collection then testing the urine.
I'll check on the ALA.

However, Rixta is from another Forum that I'm on. She needs simple guidancein testing to see if she indeed has EHS. I tried to answer some of her questions and b/c I have only been dealing with this for a year, and been under a lot of brain fog, I can't seem to answer things correctly. She needs quick simple ways to shield herself and to test whether or not this is an issue for her. Thanks everyone.
Kris

____________ _________ _________ __
From: Marc Martin <marc@ufoseries. com>
To: eSens@yahoogroups. com
Sent: Sun, February 7, 2010 8:40:58 PM
Subject: Re: [eSens] Re: simple, cheap and easy tips requested

> That wasn't my case. After spending over $1000 on my teeth to remove
> amalgams, did the chelation and testing, results shown no heavy metal
> toxicity and no mercury toxicity. I still have major EMF sensitivities.

Can you take alpha lipoic acid (ALA) without adverse effect? Some people use
this is a test for metal toxicity (even when the hair tests show nothing,
one can still be toxic -- it's just not in the hair)

Marc

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