Re: SEASONAL EFFECTIVE DISORDER - SAD & ES
Posted by
Andrew McAfee on
URL: https://www.es-forum.com/SEASONAL-EFFECTIVE-DISORDER-SAD-ES-tp1550341p1551287.html
Mercola and Klinghardt and are advocates of 10,000 a day or more.
20,000 + a day for short periods to address a health challenge.
"Some may need 10,000 units of vitamin D a day and even up to 50,000
units a day for short periods, while others may do fine on none if
they have adequate sun exposure."
http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspxAndrew
On Dec 6, 2009, at 11:14 PM, Marc Martin wrote:
>> I've had problems with it, and it was getting worse every year, until
>> about 5yrs. ago, I read it is largely from a vit. D deficiency. I
>> started
>> taking 7,000 IU daily, and it made a whopping difference. Don't
>> take it
>> for a couple days, and hibernation mode wants to set in again, it
>> makes
>> winter much better for me.
>
> 7000 IU! You know, there is such a thing as Vitamin D toxicity,
> although
> I don't know how much one would have to take for that...
>
> Marc
>
>
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