Posted by Paresh on
URL: https://www.es-forum.com/Healing-with-energy-medicine-books-suggestions-thoughts-tp1549007p1549015.html

My personal experience is that yoga practice helps me more than anything - both grounding & strengthening body and nervous system. That said, yoga is so trendy today that you have to shop around a little to find the practice and teacher/class that best suits you.
blessings,
Paresh

http://home.earthlink.net/~sunmoonyoga/

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