Posted by
Ian Kemp on
URL: https://www.es-forum.com/Re-Root-causes-Exclusion-diets-tp1540009p1540016.html
>>> As for exclusion diets, it's true that I've cut out a lot of things
from
my diet, but the notion that one should generically eliminate fruit,
nuts, etc. has always seemed a bit absurd to me, as these foods are loaded
with nutrients that sick people are in need of. I think people should
decide for themselves if a particular food is making them worse, rather
than follow some "expert" advice on foods to eliminate.
Marc
That sounds right to me. A balanced diet has surely got to be best for
normal everyday living, and a lot of experts say "it's better to get your
nutrients from foods rather than supplements if possible". So I do worry
about a lot of the diet advice available on websites, which leaves you
worrying about eating anything at all! That's why I described Sue's
anti-candida diet as "extreme" - it did the job, but I was glad when she was
able to come off it on to something with a wider range.
Ian
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