> It seems to me there are 2 main ways of alleviating ES and ppl choose
> which one suits them best. One can either follow a strict exclusion
> diet (for life) or one can choose to create or move to an
> environmental exclusion zone.  
>
> Personally, i lean towards the latter option. I have a healthy well
> balanced diet, all organic, home-cooked foods, i pay attention to
> what i eat, but i do not feel that exclusion diets (for me at any
> rate) are a realistic option. The resultant misery is as bad as the
> illness itself. The average human's attachment to food and the
> rewards it offers, run deep, and cannot be dismissed lightly.  
>
> I totally agree that ppl should educate themselves about diet and try
> and curb the worst excesses but i do not feel that adopting an ever
> more exlusive diet in order to compensate for an increasingly toxic
> external environment is the way forward, for me at least.
>
> jane
>
>