Posted by Marc Martin on
URL: https://www.es-forum.com/Fwd-Re-Welcome-to-eSens-tp1536145p1536164.html

>if you have problems regarding mercury and amalgam, you should avoid
>running and other exercise that make you very exhausted.

"Avoid" may be the wrong word -- instead, you should do it to your
level of tolerance, and eventually work your way up.

When I was very weak and chronically fatigued, I started a routine
of walking outdoors at a local park. In the beginning, I could only
walk about 100 yards before I was too tired to continue. But I kept
returning every few days, until I could walk the full 3 miles of the
trail without problems.

I also had the same type of problem with being in the sunshine --
it gave me sharp pains in my head. But by being in the sun a little
each day, I eventually got rid of that problem, and now have the
same tolerance for the sun as most people do.

I think people make a mistake when they "avoid" doing things which
are good for them. Instead of avoiding, they should simply do as
much as they can without adverse symptoms, and then make it a goal
to be able to do more in the future.

Marc