entityfree wrote
i am thinking about changing level of protein consumption. this is astonishing(?) to me, if vegans could be actually getting too much protein? seems the truth is greatly obscured. are there any vegans who have had experience with this?
It all depends what you are eating! Vegan vegan.. but not all vegan people will eat the same thing and digest it the same. I tried Vegan a while, and protein was lacking for me.
Are your muscles in good shape? Low protein made my muscles hurt and weak. When I got enough protein my muscles got stronger and felt much better when lifting things. I used SunWarrior organic blend. It helped me a lot.
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