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I am trying something new with the grounding pads (from earthing.com) As I wrote, they made things worse initially. But it occurred to me to ground them in a circuit in which the electricity had been shut off at the circuit breaker. Purpose of this was to prevent dirty electricity coming in. I have done this and the grounding pad appears to be helping.. It is not as good as lying on the ground outside...but it seems to be a positive now. I sleep now with a grounding pad in the bed. Am not sure if the sheets, etc would work. But the grounding pad appears to be helping somewhat, but only if the circuit has no electricity on it.
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