[esens] Very effective way to stop an anxiety attack in its tracks

Somebody mentioned to me today that they had anxiety attacks. It reminded
me of a few years ago where my life was ridden with anxiety attacks. After
seeing many therapists I ran into a gentleman who was an expert in dealing
with anxiety. He gave me a tool that works everytime.
He said it automatically fools the brain into stopping an attack, and is
very simple.

All one has to do is breath in, counting to 4 at the same time.

Then breath out slowly counting to 8.

Thats it.

I was amazed how many times I stopped terrifying attacks instantly.

Glenn

Great info, did you know that lack of nutrition also causes anxiety
attacks?...Debbie


--- In [hidden email], "Glenn Coleman" <glennhcoleman@h...>
wrote:
> Somebody mentioned to me today that they had anxiety attacks. It
reminded
> me of a few years ago where my life was ridden with anxiety
attacks. After
>

As far as I know, anxiety and panic attacks have also been linked to
mercury poisoning. I remember once I broke a thermometer and got a
small amount of mercury on my skin with devastaitng effects.

Sarah

-----Original Message-----
From: Glenn Coleman [mailto:[hidden email]]
Sent: Saturday, 12 February 2005 7:15 PM
To: [hidden email]
Subject: [esens] Very effective way to stop an anxiety attack in its
tracks



Somebody mentioned to me today that they had anxiety attacks. It
reminded
me of a few years ago where my life was ridden with anxiety attacks.
After
seeing many therapists I ran into a gentleman who was an expert in
dealing
with anxiety. He gave me a tool that works everytime.
He said it automatically fools the brain into stopping an attack, and is

very simple.

All one has to do is breath in, counting to 4 at the same time.

Then breath out slowly counting to 8.

Thats it.

I was amazed how many times I stopped terrifying attacks instantly.

Glenn





 
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