I have always heard that the "deadly nightshade" 
family was good to avoid and this week I think I 
confirmed it.  I had no cramps for months, and 
then i started eating homegrown tomatoes and 
i had a few organic new potatoes from the store... 
and i had cramps.  so i am back off the "deadly 
nightshade" family plants.  they include potatoes, 
tomatoes, eggplant, okra, peppers, tobacco, and 
so on... easy to google.  at any rate, my diet is 
very important in controlling my symptoms.  
avoiding electronics (esp cell phones and wifi) 
and food... and yes, keep hydrated!!! i think 
that's what saves my friend who is an IT expert... 
he drinks GALLONS of water every day.  BIG 
jugs of tea and plain water in the morning and 
he even drinks volumes of water at night.  
love, patricia 
On Jul 25, 2016, at 3:58 AM, Hawk [via ES] wrote:
    look into your diet. could be something you are eating during the day that makes your immune system weaker. 
AND keep hydrated !